Does Acupuncture Help Anxiety? – Know The Reasons!!

Constant stress in your day to day life, either due to work, personal and financial problems and others, could lead to persistent problems of anxiety. By definition, anxiety is a kind of mental condition that is a result of a constant state of fear that is in relation to a certain object or situation. Although the milder forms of anxiety could affect anyone, there are certain people who are now affected with chronic anxiety disorders and thus, need immediate relief. The overwhelming feeling of depression and anxiety will lead to social and mental impairment and could result to negative effects to one’s overall health condition. The best CBD oil for anxiety is the correct choice for the people. The reduction in chronic pain is possible with the right dose of the products. There are no negative results with the consumption of the oil. The reduction in the pain is possible for the individuals.

Acupuncture for anxiety is said to be an effective remedy in treating anxiety and other related mental disorders. This is a safe and effective method of relieving your body of pain by means of releasing powerful endorphins. Furthermore, acupuncture also helps to harmonize and calm off the nervous system of your body so that you anxiousness will be gone.

How can Acupuncture Help Anxiety and Stress?

Acupuncture is an age old Chinese treatment that has regarded the mind and the body connection as inseparable and that they are deep as one. Although external factors will cause certain problems, the mental as well as the emotional problems are associated with the five major organs of the body. If there is an imbalance on one’s organ, negative emotions such as worry, stress and anger will develop over time. Basically, what acupuncture will do is to address the imbalances in one’s body, thereby preventing the negative emotions to take place. Acupuncture is done in order to balance the mental and the physical manifestation of the condition, putting your life back to normal. The needles used for acupuncture will create a sense of relaxation and will calm the body down during the duration of the treatment, allowing both the body and mind to rest and eventually will, heal.

How can Acupuncture Help Anxiety Attacks?

Anxiety attacks would happen to people who are suffering any type of anxiety disorder. This is often accompanied with physical problems such as chest pain, shortness of breath, increased heart rate, stomach ache, nausea, vomiting and severe headache. Depending on the health conditions as well as other manifestations of the problem, the acupuncturist will be able to determine the pattern of anxiety that can affect you and will then decide a viable treatment to address it.

The acupuncture treatments would make use of body treatments and ear acupuncture treatment in order to address the imbalance of the person’s kidney and heart. In the Chinese belief, the heart is said to be a “Yang” source of energy and thus, over excitement could result to a “heat” on the heart which then leads to insomnia and anxiety. Although the heart is considered as a “fire organ”, kidney is considered as the water organ which seeks to cool off the excise fire on the heart. If there is an imbalance or deficiency in the kidney, this could lead to excessive heart fire and will disturb the way a person thinks and thus, anxiety attacks will soon take place. In order to harmonize the imbalance that occurs in the body, acupuncture treatments will then include the heart, kidney, as well as the spleen. This is done in order to allow the positive energy, “Yin”, to cool the organs.

In order to soothe the excess heat on the heart, the heart points to eight and nine which are considered the “soothing points”. Aside from the acupuncture treatments for the body, auricular points like the spirit gate can also help to treat anxiety disorders.

Can Acupuncture Help Treat Anxiety?

Yes, indeed, Acupuncture for anxiety can help those who are suffering from various anxiety symptoms. As you know, one of the most common causes of anxiety is depression. Depression occurs because of the “Yu” imbalances that takes place in the body. Therefore, the liver is considered as the primary Yin organ. The heart as well as the spleen also has secondary roles to play. Since the liver is the primary source of “Qi” or the energy organ of the body, a malfunction could happen due to low energy levels and also due to sleep as well as digestion problems. By allowing the circulation of Qi, the four gates are then targeted.

Acupuncture anxiety helps those who have anxiety by releasing the endorphins and serotonin in the body and then improve the circulation of blood in the body. It also helps to lower blood pressure and then decrease heart rate.

While acupuncture may not work one hundred percent of the time, it does have several benefits as compared to other conventional treatments such as psychotherapy. For one, it has zero to minimal side effects. Among the minor side effects that a patient could encounter are dizziness and bruising. Other treatments and medications could lead to serious side effects and might even lead to dependency which is detrimental to one’s health.

Unlike counseling, people who are being treated with acupuncture could see the results right after the first session and the results could improve as the treatment sessions will go on. Acupuncture is very helpful for those who want to limit their dependency on anti anxiety drugs. This method of treatment helps to regulate the body’s chemical balance in a natural way and thus, prevent people from having to take any kind of drugs or medication.

Getting Started With Acupuncture

If you decide to try acupuncture, you will have nothing to lose. Just make sure that you deal with a highly certified acupuncturist. There will be no risk and you will in fact earn lots of health benefits. A lot of those who have tried acupuncture could attest that they were able to sleep better and that they have achieved a stronger sense of wellbeing after completing a few sessions.

If you are already getting acupuncture for anxiety treatment and you have realized that it works for you in treating your anxiety disorders, you can talk to your doctor and ask advice on how you can stop your medication.


Alma is a travel enthusiast who loves visiting historical sites. Besides this, she loves creative writing and shares her views on the different events that are going around her.