In this fast-paced life, everyone is aware of the importance of proper nutrition for a better and healthy lifestyle. Moreover, every person needs to eat a diet with rich nutrients that contain a proper combination of essential fats, vegetables, whole grains, and fruits, and vital to avoid consuming processed foods, refined flour, and sugar.
You might also consume a multivitamin pill or other supplements to ensure your body is getting enough vitamins and minerals according to your body’s needs. However, have you ever wonder about the relation between how a supplement can help you combat hearing loss? You will find all your answers here because below, we have enlisted a list of top supplements that enable your body to fight with hearing loss and support your body in maintaining your body’s good health. Without further ado, let us talk about those top supplements.
- Supplements That To Increase Blood Flow
Any supplement that promotes the health of hair cells present in the inner ear can support better hearing because by increasing the blood flow to the cochlea organ, it will offer vital nutrients to hair cells and help In improving the health of hair cells.
Magnesium has shown its properties to improve blood flow in the body that help provide necessary nutrients and vitamins to reduce the symptoms of noise-induced hearing loss. Therefore, it would be better to make sure that your multivitamin pill has enough magnesium required for your needs even if you are not experienced loud noises.
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- Coenzyme Q10
The enzyme is essential for maintaining healthy hair cells to improve hearing senses. Studies have shown that daily consumption of 160-600mg of coq10 can reduce the effects of hearing loss in humans who have sensorineural hearing loss. Apart from providing vital nutrients to hair cells, it also has antioxidant properties to support the mitochondria function. Moreover, it is also recommended for people who have heart-related issues.
- Antioxidants That Can Combat Hearing Loss
Antioxidants can neutralize the damage of free radicals. Below mentioned antioxidants will free your body from radicals and reduce their ability to create a mess with your hearing senses.
- N-Acetyl Cysteine
NAC helps in glutathione production, which is one of the essential antioxidants present in the body. NAC supports your body to generate its own set of antioxidants, and for many years, it has been used to combat the impact of acetaminophen overdose. However, researchers are discovering their further capabilities to protect hair cells from damage caused by unbearable noise.
- Lipoic Acid
Apart from NAC, lipoic acid also helps in glutathione in the body. Studies carried out on animals have shown that it can protect the body from hearing loss caused due to noise-induced hearing loss and aging.
- Vitamin C
You can fulfill the requirement of vitamin c by drinking a glass of orange juice daily. Though orange juice contains a higher concentration of vitamin C, and it is a powerful antioxidant. When you combine it with other antioxidants or vitamins, it can help you maintain a healthy lifestyle and reduce toxic drugs. Moreover, it would be best for you to reduce the level of unnecessary enzymes from the body and improve the health of hair cells. To experience results, start drinking orange juice daily, and eventually, over time, you will feel the difference and how you have improved the quality of your life.
Zinc has also proven its vital antibody properties as studies have shown that it can reduce the level of tinnitus and other forms of hearing loss. Moreover, zinc deficiency can reduce the health of hair cells present in the ear and result in impaired hearing. Therefore, it would be better for you to fulfill the zinc requirement in your body to improve the quality of hair cells, and you can easily treat your hearing loss issue.
Fortunately, the best part about zinc is that it is available on online dispensaries as well as in local dispensaries. All you need to do is buy multivitamin tablets because it contains a sufficient amount of vitamins and minerals that means zinc and other essential nutrients that can help in improving the quality of hair cells in the ears. Gradually, you will able to see the results, but it will take time.
It is a fact that there is not a pill that can show you results overnight and eliminate hearing loss. Therefore, make sure you consult with your doctor before taking any pill.