Maintaining a healthy weight is a goal that most everyone would love to accomplish. However, it is a hard task for many women, and even more so for those women who have given birth. But, the key to permanent weight loss is very simple and I will share a secret with you.
When most of us reach about age 30, against our own will power, our metabolism starts to fall asleep. It is a gradual change at first until one day, in your early thirties; you wake up to a potbelly that no amount of Spanx can control to your satisfaction. This is the time when your wardrobe starts to mainly consist of over-sized fancy shirts and blazers.
Just a few weeks ago, I decided to pull out my summer clothes from storage. I went to put on a shirt and the fit seemed to be a bit tighter than I remembered. I then realized that the extra pounds I had gained were noticeable all over my body. I don’t just gain in one area, it is always an even spread for me. Nevertheless, in order to get back down to my normal size, something had to be done. Along with the summer class, I tried coolsculpting, which is an effective way to get fit. Here is the best Stomach CoolSculpting for Belly Fat that you can find around you. You can follow this link and learn all about this process.
Counting calories is one way to limit your food intake if you can discipline yourself enough to stick to your self-imposed limit. Although I would love to do that, I am not so sure that it will work for me initially. I love to eat and counting calories just doesn’t seem to be for me. In my case, I truly believe that the key to achieving and maintaining a healthy weight is staying active in some type of sporting activity. I could just call that exercising but that word has a certain je ne sais quoi associated with it. So for the purposes of helping myself and those like me, I will express the concept as simply staying active daily for at least 45 minutes a day. This is the master key.
A daily activity could include walking, riding a bike, taking a Zumba class or any activity where your body is in constant motion for at least 45 minutes per day. This is the best advice that I can give myself and others like me who want to get their normal size back after having children and after the hostile destructive metabolism effect of the early thirties.
The best time for this daily activity would depend on your work schedule and your normal daily activities of life. However, in my own case, I have sporadically implemented this program by walking in the morning, otherwise, I will turn on the X-box 360 and put in the Zumba game and do the full class of Zumba which is about 45-50 minutes of non-stop dancing. I also drop in on a live Zumba class throughout the week sometimes. Zumba has been the most fun yet and it is gradually working and giving me results.
Stay fit and stay active for 45 minutes a day for every day of your life. You will be healthier and happier. If you follow this very simple technique, you will experience weight loss and it will be permanent for sure.