Fibre is a key component of weight loss. It helps you feel full for a longer period of time, and helps you feel sated from a smaller amount of calories. Fibre also slows down the digestion of food, which helps stave off hunger over the course of the day.
In order to get the best results, you should select the best natural appetite suppressant foods for weight loss. The reduction in the weight is according to the requirement of the individuals. The selection of the foods is with the intelligence to reduce the calories presence in the body.
If you are on a weight loss program, one of the easiest ways to add this nutrient to your diet is to simply eat more fruit. However, many people are not overly fond of fruit by itself. Here’s the good news: fruit is not the only source! A number of other foods contain good amounts, and many of them are also low in fat and calories. Here are a few ways to add fibre to your diet without eating fruit:
- Eat more oatmeal
A one cup serving of instant oatmeal contains four grams of fibre. Research indicates that individuals who eat 35 grams of fibre or more on a daily basis lose more weight compared to those who eat less than that amount. If you buy instant oatmeal, pay attention to the sugar content. Some instant oatmeal is packed with sugar, which can derail your weight loss efforts. Choose regular unsweetened instant oatmeal over the flavoured varieties.
- Switch to whole wheat pasta and brown rice
One cup of whole wheat spaghetti contains over six grams of fibre – this represents almost three times the amount found in spaghetti made with white flour. Similarly, if you switch from white rice to brown rice, you’ll get five times more fibre per serving. These simple changes can help you stay fuller longer, and help you speed up your weight loss.
- Add beans and legumes to your diet
Beans and legumes such as black beans, baked beans, lima beans, lentils and split peas contain a good deal of fibre. A one cup serving of baked beans has over 10 grams, and a one cup serving of split peas contains more than 16 grams. These types of food are a great choice for people trying to lose weight, since they fill you up quickly and the high-fibre content slows down the rate of digestion so that feeling of fullness lasts longer.
- Choose fibre-rich snacks
Three cups of air-popped popcorn provides over three grams of fibre. This is a great snack between meals which will fill you up and keep your weight loss efforts on track. Just remember not to sabotage your weight loss efforts by adding heaps of butter!