It may sound far-fetched but an old person looking for a way to remain fit can achieve such an ambitious …
Body Building Workouts For Hardgainers
I have tried to gain weight/have a more muscular build for most of my life. I am the classic Ectomorph …
Best Workouts To Build Muscle
In this post, I try and go over tips on how to develop muscles and lose fat effortlessly and safely …
Becoming Female Body Builders – What are the best builders?
All those women who are willing to become female body builders need to go through a complete lifestyle change, have …