Insomnia is a condition that affects most people to some degree or other during a lifetime. However, in some cases, insomnia is a very debilitating condition, which affects the quality of life of some sufferers. Treatment for insomnia comes in many forms, from herbal preparations to chemical prescription drugs.
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In order to determine the best treatment for insomnia the sufferer and his physician must first determine the cause. Insomnia could be intermittent, lasting for only a week or two, or chronic, meaning it is a long term problem. The cause could be due to a number of different things which would include, but not be limited to, things like depression, anxiety, excessive caffeine consumption, certain prescription drugs or alcohol. You should consider yourself lucky if your insomnia is a short lived one as chronic insomnia can affect the sufferer’s whole life.
Most people need at least eight hours sleep every night but everyone is different in this respect. If you sleep for six hours and wake feeling refreshed and full of life then you are getting enough sleep. Other people may need ten hours each night to achieve the same feeling. So, if you are someone who needs at least eight hours sleep to be able to function at an optimum level throughout the day, but are only managing to sleep for four hours, you should be looking at the appropriate treatment for insomnia to help you.
Treatment for insomnia is wide and varied from simple bedtime routine changes to the more powerful prescription drugs. So speak to a health professional who will guide you through the minefield of available treatments and help you to find exactly the right one for you.
Before resorting to chemical drugs, you could try changing your bedtime routine to a more relaxed and soothing one. A warm relaxing bath before getting into bed could help to relax your body and make it easier for you to go to sleep. Or you could try a little simple meditation which helps relax your mind as well as your body. These two practises done together will often help you to avoid the need for any other type of treatment for insomnia.
However, if your insomnia problem is affecting your life by making you feel continually tired and depressed, then it is time to seek professional help. Depression can contribute to insomnia, so if you consult your doctor who will possibly prescribe an anti depressant which would also help alleviate the insomnia.
Finally, before beginning any treatment for insomnia you should consult a health professional who can advise you if the treatment you are about to begin will be the most beneficial for you. But, don’t despair if you can’t sleep there are lots of different treatments for insomnia – you just have to determine which of the many treatments is the right one for you.