How To Stick To Bodybuilding Workouts Motivation

Many people at one point worry about how to stick to bodybuilding workouts. They have been training and dieting for some time now and are starting to lose motivation. This could be attributed to a variety of reasons. People can start lacking in the gym because of work, stress, family, injury, study, and many more reasons. It is important to remember that you are not alone here and many other people are going through similar situations to you. Let’s take a look at some great bodybuilding motivation tips.

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Bodybuilding Takes Time

Bodybuilding is one of those things that takes a long time of progressive milestones to reach your goal. All your bodybuilding idols have been lifting for many years and may have even hit the same mental walls as you. It takes years of dedication starting from performing beginners bodybuilding workouts.

Bodybuilding is a skill. You have to learn the right ways to perform movements, when to perform them, which ones to use, when to rest, when to pump that extra rep, when to eat, the list goes on. After you learn all these things, you still have to keep educating yourself and sticking to your plans. All the skills you pick up in life take countless hours of practice and perfection to be able to master them. Just think, in one year your going to look like this, in two years you will look this way, in three years you could be competing. Whatever your goals are, think of the long-term big picture.

Set Goals

Goals are a crucial element that can help assure your growth and success in your chosen path. Whether it’s your career, hobby or bodybuilding, goal setting is a proven way to get you there. Start off by bodybuilding for a while so you can gauge what sort of progress you are making. Then you can set some goals based on where you think you are heading. Start with small goals or micro goals. You will get a boost from hitting your first bodybuilding milestone and be more motivated to continue.

Make sure your goals are realistic. There is no point setting goals too high and giving up on the way. Make your first few goals a bit easy to achieve and gradually increase your demands from yourself. This is a great way to start achieving and hitting those targets.

Nutrition Is Everything

Having the right bodybuilding diet is essential to your progress. It really is true when they say you are what you eat. Eating good foods with lean sources of protein, complex carbohydrates, and healthy fats and oils are the best bodybuilding foods you can have in your diet. Most bodybuilders will consume meals containing these sources 5 to 7 times a day spaced between every 2 – 3.5 hours.

Don’t Make Excuses

Be honest with yourself. If you are lying to yourself, what are you proving? You are the one who sets your goals, lifts those weights and stomachs all that food. You have yourself to answer to. If you don’t want to go to the gym simply because you don’t feel like it, what reasons are you giving yourself. Is anything stopping you from training? Are you injured, is the weather crazy, is the gym really far away? Unless you have some good and legitimate reasons as to why you don’t want to workout and catch yourself making excuses, pull yourself up about it. Take a look at the history of bodybuilding and get inspired.

You are the one who has to discipline yourself ultimately. If you have a trainer or partner, they are not going to be over your shoulder 24/7 telling you what to do. If you are serious about bodybuilding and find yourself at a stage of making excuses just think to yourself, do I really want to lose potential results? Do I train this hard to skip days when I feel like it? Get yourself in focus and remember, eyes on the prize.

It’s All Mental

Bodybuilding is like any other sport, you need mental toughness. Your head needs to be in check with everything going on in you and around you. All the best bodybuilders in the world may feel their moments of not wanting to train or eat, but they have the mental willpower to recognize themselves in these moments and pick themselves up.

Some people are born leaders with a strong mind that can make them stick to anything. Others need to develop these skills in life through failure and education. Each time you fail at something, you have an opportunity to learn from it. Where did you go wrong? What should you have done? What will you do next time? You are your greatest critic. A true bodybuilder may have the mindset that failure is not an option and winning is everything, and it is important to be confident. But true bodybuilders acknowledge their flaws while maintaining their confidence.

You can bring yourself to a new level of confidence and mental toughness too. As with your goals, you can set yourself small and achievable goals. Except these are mental goals. Try not to get frustrated with yourself. When you feel this happening, just pause yourself and clear your mind. Now calmly analyze what the situation is and how you are going to fix it. Composure is a big part of mental toughness. If you are composed during stressful times, this means you are in control of yourself. You are not letting your emotions get the better of you that make you say or do stupid things.

Mental toughness is another skill that takes time to build up. It mostly comes from real-life situations that you learn and grow from. If you get mad at something related to your training, let it go and analyze. Everything takes time. That improper form you have been using, those cheat meals making you fat, not training hard enough. All these things take time and mental dedication to fix. Just think if you decide that today is the day you stop or start doing this, how you are going to look for feel even in just one month from now. Stick to this and fix some other things bothering you and in six months you are going to be a whole new person in a better physical and mental place.

Bodybuilding Motivation

Never forget why you started bodybuilding This is why you started lifting in the first place. What was your goal or reason? Eyes on the prize.

Set realistic goals

It is important to be confident but not over-confident. Know your limitations and set progressively harder goals.

Hire a trainer If you are a beginner or just that stuck at this point in your bodybuilding journey a good trainer can be great for you. Even 4x Mr. Olympia winners Phil Heath and Jay Cutler have trainers. Yes, they have both won bodybuilding’s grand prize four times each!

Have a partner Having a training partner to motivate and spot you can be a huge boost for your progress. You are both on the same journey together and it also helps if you have the same training routine.

Take before photos Taking before photos of yourself before you start bodybuilding is a great way to track your progress. Seeing the difference in your size over the next few months can get you greatly motivated.

Have a positive attitude Maintaining a positive attitude breeds positive behavior. By having a good outlook on your bodybuilding and nutrition, you can stay motivated and achieve good results.

Keep educating yourself It is important to stay educated on bodybuilding and fitness so that you can get better results and stay healthy. By constantly looking around for facts and information, and deciphering which information is incorrect, you can accelerate your progress.


Alma is a travel enthusiast who loves visiting historical sites. Besides this, she loves creative writing and shares her views on the different events that are going around her.