You’ve really made a mess of things and pigged out. What do you do now? You can freak out, get depressed, and punish yourself mentally for a few months, but I think that you can be more constructive than that. In fact, let me begin by telling you that starving yourself isn’t the way to react. Doing more exercise isn’t the way to go either. The first issue I will address is how you should respond after overeating.
I’m not happy with teaching your mind to view exercise as a form of retribution. Let me also tell you that if this only happens one time monthly that you should just let it slide.
Now, once a week or more, going on a binge, isn’t going to be something we can let slide by. Next, I want to answer the question about are the best diet pills to lose weight fast?
This answer is simple:
The important thing is the proper approach and research when it comes to weight loss pills.
Interval training is the number one way to get fat off your body, so if I were you, I’d stay on that type of program. I’d recommend that you have a variety of interval methods in your repertoire and rotate them on a periodic basis to avoid getting stuck on a plateau.
You want to expose your body to different varieties of habits and movements so that you get the most metabolic gains from your investment of time.
Those who have been on my novice level program want to know what to do afterward while preparing to start my advanced program. They want to know if there’s something to be concerned about by working with less duration for people over fifty. You will find that you will always get better results through intervals even if you can’t go as long as you used to.