Journey To Jah

For decades, bodybuilding has developed tremendously, but it is usually understood that there are two main factions or lifestyle philosophies; natural bodybuilding and pharmaceutical bodybuilding. At a time when drug use entered the sports arena, the lines between them were more blurred, and it was not easy to see a strong athlete.

However, today the border between them can be more clearly defined. Those who take a chemical alternative have improved the combination of doses for muscle development, which far exceed even the most gifted natural lifters. Just looking at the natural show of bodybuilding and comparing the contestants with their professional colleagues, it’s easy to look at them as completely different kinds of sports that they actually are.

All bodybuilding associations contribute to natural bodybuilding but are rarely practiced by the best bodybuilders in the world. In fact, none of those at the top of competitive bodybuilding is a natural bodybuilder. IFBB Mr. Olympia, which many consider to be the largest bodybuilding in the world, is an excellent example of pharmaceutical bodybuilding. In competitive bodybuilding, it seems that the winner has everything that is connected with how you play the game. Rules such as diuretics, growth hormone, beta-blockers, insulin, EPO, amphetamines, steroids, and countless other doping substances are the rule, not the exception. One thing that is often ignored is the harm that can be caused by the use of these substances.

Natural bodybuilding is an art and a science.

The goal is to create a body that is beautiful for viewing, elastic, strong, elegant, flexible, lean, and extremely functional. Natural bodybuilding is a positive phenomenon of life support. It is a form of learning that creates and preserves form, function, and health. Natural bodybuilding uses exercise, nutritional supplements, the best pre workout for beginners and professionals and a healthy diet to improve immune function and increase resistance to degenerative diseases. At each iteration, the cells are washed with live oxygen and microelements. Waste is removed efficiently and quickly. With the right practice, it does not destroy or eliminate. It adds much more than symmetry and muscle quality, but it gives you advantages that are greater than what you can see with the naked eye.

Natural bodybuilding is the most realistic element of bodybuilding, requiring a clean lifestyle that promotes optimal health.

Optimum health gives us understanding and the opportunity to determine our goals and the motivation necessary to achieve them. Once really good, we can adapt to changes and stresses without significant damage. A healthy person is well-nourished and physically located inside and outside.

Those who lift weights or use their own body as resistance to achieving a certain degree of muscle tone, strength or strength, participate in the “creation” of their bodies. This practice has numerous names – body shaping, body sculpting, resistance training, weight lifting, weight training or work. No matter how you call it, if you pump up iron, you are in some measure bodybuilding. Competitors at the level of competition simply take the same training and diet to the final level.

Natural bodybuilding avoids any chemicals or toxic substances. Physical athletes avoid prohibited substances for two reasons. First, the rules of natural bodybuilding clearly stated that they are not allowed, and secondly, the intersection of the pharmaceutical line reduces health, and health – that’s what natural bodybuilding is. Thus, the destructive use of medicines is considered unacceptable.

The idea of natural bodybuilding is to maximize your genetic potential, using supplements, training, and high-quality food. Health is never at risk because of aesthetic value; rather, aesthetic changes in response to controlled exercises are performed truthfully and always gradually. This creates a natural cause and effect, facilitated by conscientious and intelligent work and constant vigilance. Organic bodybuilding allows us to experience, overcome ourselves, and demonstrates our potential. This is not a better look than anyone else. Lifestyle promotes well-being and provides a reliable means of expanding health care.

Cardio, also known as aerobics, is any exercise that gets your heart pumping faster and you breathing harder. Cardio includes everything from using an exercise bike in the gym (boring to me), having sex (much better), running a marathon, and playing tennis. Cardio is important for health including for bodybuilders.

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Cardio is not only healthy, but it helps keeps fat levels down as it burns calories. For ectomorphs, naturally thin people, it is important not to do too much cardio as it can put the body easily into a catabolic (the opposite of anabolic or muscle building) state. Ectos, if serious about building a great physique, better not run marathons for example (great marathoners, while impressive, carry little muscle and look like shit to us!).

For a mesomorph, some moderate cardio is good. They have little trouble with fat accumulation, but serious endurance sports are not recommended. For an endomorph (like me, Zeke), someone who easily builds muscle and stores a lot of fat, a lot of cardio is a good thing. It’s fighting the fat that matters most in building a great body!

A mesomorph can literally go as far as running ½ marathons without any negative effect. Now if you are a competitive bodybuilder, it’ll be a different story, but Zeke has found that training for and running an occasional (once a year) ½ marathon leaves him as muscular as ever but far more defined due to lower fat content.

Running is actually a great exercise for bodybuilders, when done in moderation. It is high impact which leads to increased recovery requirements, but it is also very efficient. A 20 minute run is as good as an hour on a bike. One problem with running is that some people find it addictive.

Basically the problem is that people that benefit the most from cardio dislike it the most! We’ll admit, the treadmill, exercise bike, and similar get very boring very quickly! So the question is, what kind of cardio is actually enjoyable? Well, it depends, but here are some ideas:

Skiing:

downhill or cross country is superb. It can be expensive, it can be inconvenient to do a lot, but it’s great. Zeke hits the slopes a good 15-20 times a year minimum.

Cycling:

biking is a great cardio exercise and lots of fun. We don’t do much mountain biking, although it rocks, but do a lot of road biking. We are not serious about it, we just do it for fun. Zeke, once again, does the odd century (100 mile ride), and just training for it usually results in dropping quite a bit of body fat.

Hiking:

not just hiking, but simply walking is great. We like hiking in the summer months, although some folks do it all winter.

Team sports:

whether pickup basketball games, hockey, lacrosse, soccer, or more, there is probably a group of adults that play near you.

Tennis, racketball, squash, etc: another great way to work up a sweat. We just started playing squash, and suck really big time, but it’s a great workout