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Extreme Couponing: What Not to Do If You Want To Save Money At The Grocery Store
If you’ve seen “Extreme Couponing” on TLC, you know why the word “extreme” succinctly describes the program. ‘Extreme Couponing’ aired …
Eight Alternative Uses for Postcards
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Dentists in Billings, Montana
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Coumadin Therapy Patients: Home-Test For Your PT/INR Readings
Many people, especially seniors are on Coumadin therapy. These people, who are in special danger of forming blood clots, have …
A Better High Speed Internet Arrives in Tyler, Texas
To my utter surprise I learned about a very intriguing new form of Mobile High Speed Internet service today. Imagine …
Computer Repair Fraud Is On The Rise
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Cricket Communications: Are Their Plans Worth It?
There is a company out there called Cricket Communications and they offer a month-to-month cell phone service for a minimal …
Being Recruited to Play College Soccer
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Tubidy- Free Software Reviews And Download
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Single Player Commands Mod
The single-player commands mod along with a reliable Minecraft alt generator is very useful for your Minecraft world. It helps …
Latest Posts
4 Reasons For Using Cbd Oil For Overall Health
Cannabidiol or CBD has been witnessing an increased demand in the medical industry since many countries have allowed the people in their region to consume the CBD-infused products and to use them medically and recreationally. CBD contains many therapeutic elements which have made it a most preferred natural remedy for common ailments and other chronic health conditions. Cannabidiol or CBD is a naturally occurring chemical compound that is found in the cannabis Sativa plant or marijuana plant as one of the 100 compounds.
It is known for its non-psychoactive feature that means it doesn’t make the user high after consumption, for anti-inflammatory and antioxidative properties. It can be consumed in many different ways like CBD oil, serums, lotions, gummies, gels, and other topical products. CBD oil is cannabis extracted final product that is processed in CO2 and ethanol extraction areas which are wholly different from hemp seed oil. Some people prefer oil over other products but it is important to know that what are the health benefits which CBD oil provides and in what all health conditions. To help the newbie customers of CBD oil, here is a list of 4 potential benefits:
- Oil can help in reducing anxiety and depression levels:
Anxiety, stress, and depression levels are common mental health disorders that can have devastating effects on health and overall well-being. These symptoms are generally treated with pharmaceutical drugs, which can cause several side-effects which include insomnia, headache, drowsiness, agitation, and sexual dysfunction. According to many users, CBD oil has shown many promising results as a treatment for both anxiety and depression, leading many who are suffering from these disorders to become increasingly interested in this natural approach.
- It can help in relieving pain and inflammation:
CBD oil is known for its healing properties which are taken in use to cure ailments like pain and inflammation. It interacts with the endocannabinoid system (ECS) which is present in all human system to regulate the thought and feelings. After consumption, it binds with endocannabinoids which are neurotransmitters and may help in reducing chronic pain by impacting endocannabinoid receptor activity, reducing inflammation.
- Studies indicate its neuroprotective properties:
several medical researchers believe that ability of cannabinoid to function on the endocannabinoid system and many other signaling systems of the brain may provide benefits for those who are suffering from neurological disorders. In reality, one of the most studied uses of CBD is in curing neurological disorders like multiple sclerosis and epilepsy however there is a need for more medical research and studies.
- Helps in alleviating cancer-related symptoms:
CBD oil can also help in reducing chemotherapy-induced nausea and vomiting which are among the most general chemotherapy related side-effects for those who are living with cancer. Though one can find a variety of drugs that can help in reducing these distressing symptoms, they are usually sometimes ineffective, leading some people to seek an alternative. Currently, a medical study is undergoing to discover some more promising results and possible side-effects of CBD that whether it can genuinely help in alleviating cancer-related symptoms.
Online Movies- Popular Pastime for Weekends
We are living in trying times due to the menace called Covid-19 that has taken over the entire nation by storm exactly a year back where people were confined to the four walls of their house and even though it has eased out a bit, a vaccine still seems a distant dream.
But now people have become used to staying at home and have turned it into an office for work and ever since the theaters closed down last year, subscriptions to platforms like Netflix and Amazon Prime have reached an all time high, which shows that movie lovers cannot give up their passion even during a global pandemic.
Today we are going to talk about some important points on watching movies online so that people that are new to the concept can get a gist of what to expect in this matter where they can enjoy some of the best flicks they grew up watching to make this lockdown period more entertaining.
Starting Venture
It is surprising to know that there are certain people that are still ignorant about online platforms like the aforementioned ones and it is this ignorance that makes them wary about trying out certain websites.
There is an underlying fact that movies have major role in influencing the minds of youth in a way that nothing else can, which is why you will find some unscrupulous elements have used this medium to further their ideology in the form of propaganda.
China and North Korea are a prime example of this because it is ruled by communists and they use the film industry to further their ideology over its citizens, which is why you can see that they are no longer screened at film festivals throughout the world.
However, the times have changed for the better where you have online platforms to look forward to where gomovies is an important website where you can watch films ranging from old classics to modern day ventures that can be enjoyed by people of all age groups.
While there are numerous movies to look forward to, it is the cult classics that generate huge revenue for these online platforms because older generations enjoy to venture into a nostalgic trip down memory lane where they grew up watching such movies.
Website Search
The most popular website for reviewing movies is Internet Movie Database (IMDB), where you can find movies across the globe being reviewed by people belonging to diverse regions that has become a barometer for a worthy movie that has withstood the test of time.
YouTube too has a fair number of recommendations that comes from different countries even though it is not a movie website by any stretch but a social media platform here you can watch all kinds of videos.
The list can go on and on where you are you can mention Plex, Pluto TV, Hoopla and many others when talking about top movie websites so it is easy as pie to download them from their sources and enjoy a lengthy time during the lockdown period.
How Does A Business Use Instagram Direct?
INTRODUCTION
It is quite observable that social media networks are the growing platforms for brand awareness, marketing, engagement, sales, and leads. While most people are using fast, free and fun options like WhatsApp and Google Hangouts, the business entities are showing a growing trend for sticking to services provided by social media networks. For example, Instagram is one of the most recommended and used social media networks by business entities to promote their products and services.
It is evident to say that Facebook remains the king of the social media network however it has certainly got a few partners like Instagram to take the throne. Instagram Direct is a feature Of Instagram that instantly creates an easy connection with selected users at a single time on a more intimate, more personal, and more individual level. This unique feature of Instagram is highly used by business entities and it seems to be quickly catching up on Facebook messengers as it is reporting more than 375 million active users each month.
There is plenty number of ways in which one business can get the benefits of incorporating Instagram direct messaging into their campaigns, targeting, and engagement. The mentioned idea of targeting help in using Instagram to increase the chances of conversion by providing the right audience with the right content. One can also buy Instagram followers and start interacting with them through this Instagram direct messaging service to help the business promoting its idea and spreading awareness among its potential customers. And the idea of exclusivity kind of speaks for itself that is every customer wants to feel valued and important.
A business entity can use this by sending out several exclusive offers to select accounts using direct messaging that can make the consumers feel more inclined to take action regarding it. Despite all this sometimes transaction doesn’t happen right away but it surely gives the business a Golden opportunity to nurture the relationship with the customer and provide one on one customer care. To get solid proof about the functioning of an Instagram direct message, one can take the case studies of different famous businesses.
CASE STUDIES
1. Hyatt
It is one of the hotel chains that very much use its Instagram to maintain a good relationship with its customer. Hyatt and the team always catch this opportunity to wish their customers a Happy Holiday, Merry Christmas a happy new year with a very jolly photograph that certainly catches the attention of the potential customers towards the hotel chain system and Hyatt.
2. Kardashian kollection
Kim Kardashian popularly used this Instagram messaging service to send an exclusive photograph to just 15 to the collection’s followers as a way of testing the waters. The bride and high-quality image included a hashtag which was shared with the motive that the lucky recipients would be re-sharing it to their own Instagram channels that will lead to massive boosting of ‘KK’ awareness.
Instagram direct messaging service can be very much useful in promoting the business and building the brand as it presents an easy way of controlling off horses what and ensuring the right people see the right content at the right time leading to connection with recipients on a deeper level.
Self Help For Anxiety Natural Ways To Beat Anxiety
Anxiety attacks usually come on without warning and they also tend to strike at the worst time possible. These attacks are very incapacitating as they will interfere with just about every aspect of your life, making your daily routine extremely difficult to cope with.
As a sufferer of anxiety you will have come to recognize the symptoms of an attack which will be different for each individual person but may include a faster heart rate, feeling dizzy, being short of breath, perspiring excessively etc. Many of us will turn to medication to help us deal with these symptoms, perhaps that “as needed” tranquillizer or other prescribed drug aimed at “calming down” the symptoms. However it is possible to deal with our anxiety using more natural methods, some of which are listed below.
- Exercise
get regular daily exercise whenever possible, a proven way to keep anxiety at bay, if you feel an anxiety attack coming on try taking a brisk walk or if the weather is bad outside spend 15 minutes on an exercise machine, you will be pleasantly surprised how this will take your mind off your anxiety. best CBD oil for anxiety can also be bought online if you wish to get rid of the stress and depression as soon as possible. The list of the best cbd oil can be found online and the reviews regarding the same can also be seen. Always consider the reviews before you buy the oil.
- Sleep
make sure you get adequate sleep at night time, but try to avoid sleeping during the day as this will make it difficult to sleep well at night.
- Eat well
take a look at your diet, perhaps add some more nutritious foods and cut out too much sugar, fat and processed foods. Watch your caffeine intake, if you drink a lot of coffee this could be contributing to your anxiety, cut down and replace with plenty of water, juices etc.
- Relaxation
daily relaxation techniques can go a long way in preventing the symptoms of an anxiety or panic attack, deep breathing exercises are an excellent way to relax, perhaps whilst listening to some soothing and calming music.
- A special person to turn to
someone who understands what you are going through, perhaps they too are suffering or have suffered with anxiety in the past, this could be a family member or a close friend.
- Group therapy
ask your doctor for information on group therapy in your area, it can be a great help to know there are other people going through the very same issues you are and hearing their stories and how they deal with their anxiety on a daily basis can be very encouraging.
If you practice the above daily you will find some relief from your anxiety and or panic symptoms, it will not be easy and will take time to make an impact on your life but it will be worth it long term.
If your anxiety or panic symptoms are extreme and increasingly frightening then do seek help from your doctor who will be able to help you or refer you to a specialist, someone trained in the mental health field who will recognize what you are going through and will know the best treatment options for your individual circumstances.
Video Production Diy Lighting – Know about the feature and service!!
Do it yourself light kit for video production. So now I’m gonna start talking about the supplies you need for your do it yourself light kit.
The Boston production company is offering the DIY lighting features to the clients. There is no harm to the clients and people using the service. The light kit is available with the camera to offer the best rewards to the people. It is one of the best options available for the video production at night.
And these are pretty much all coming from like a hardware store and then you might have to look at some other places for a couple of things but pretty much, most of them are from hardware stores.
The first thing is your lights. I’m using just these work clamp lights. I can’t off the top of my head remember how much these are. I’ve been using them since college so they hold up well. They’re a little bit dirty but whatever. So, it’s just a real simple clamp light. It’s got the metal interior to give you a little bit more reflection. And here’s the clamp down here. Next thing I have here is just a bar towel I bought. That ‘s all it is, it’s a bar towel. What I use it for is I don’t wanna be at somebody’s house and you know, clamping on something that might leave a mark or something.
So this is just a little bit of protection. Also, if you’re clamping on something that’s really thin, this provides some extra padding so your clamp actually gets some tension and your lights not gonna fall down in the middle of your shot which has happened to me before and which is why I picked up these bar towels.
Next thing of course, are the bulbs. I like using the fluorescent for video production just because they use less energy, which is great for the environment and all that good stuff. Less energy also means you could be using lower grade extension cords. A lower grade extension cord typically maxes out at 100watts and these lights put out 100watts but only use 27 so I’m gonna be fine with my extension cord. I got two sets of bulbs, daylight temperature.
And here we go with one of the most important things you will need in lighting for video production. C47s is what they call these on the set. They’re just wooden clothes pins. You find yourself using them for everything. Buy a huge bag and keep them with you. Here I have what I call a stinger. It’s just a real short extension cord . Pick up a long one too but pick up a couple of these stinger extension cords as well. And make sure that they can handle the wattage that you will be working with. I don’t have to worry about that cause I’m using these energy efficient bulbs. And that’s it for your do it yourself light kit for your video production.
Cannabis Radar- Mine of Information for CBD Material
The whole world is under a siege that hasn’t been seen in a century and it is called Covid-19 that has taken the entire world under its grasp in a short while and the health sector has taken a huge hit in the past one year.
Things were no better even before the pandemic broke out as there is enough tension and pressure in the world where people have to forge ahead amidst stiff competition that makes them burn midnight oil to perform better thereby impacting their health greatly.
This is the reason why you find many youths taking to drugs, alcohol and smoking in a big manner because it relieves them of the stressful nature of their job that they are in with constant nagging from bosses for better results and it is these vices that provide them a sense of peace and bliss or so they think.
Pointers First
While drug consumption is illegal in many countries, it cannot be denied that it does have many medicinal benefits as well, which is why you can find people smoking marijuana as though they are smoking a cigarette because cannabis and hemp extracts have strong medicinal benefits.
It is through these extracts that we get CBD products that have positive impact on health that has prompted many people to take it up because senior citizens are grappling with joint and muscle pain with rigidity in their body due to which they are not able to move properly.
Cannabis Radar is an excellent website where you can find a mine of info regarding CBD products and their benefits where you can read about everything in detail through this link https://thecannabisradar.com/ which many patients consider the trip to paradise in a big way.
CBD benefits both physical and mental health so much so that it provides relief from tension and stress that eventually lead to depression and ultimately suicide but if you start using CBD oil on your body, then you will find many positive changes to look forward to.
For example, if you are suffering from inflammation, all you need to do is to apply CBD oil around that area for a few days and you will find that it will greatly reduce in a few weeks.
Also, muscle pain that develops due to rigid body posture can be reduced through CBD capsules and gummies that help loosening the muscles and enabling greater flexibility with smooth movement.
Final Quotes
Regarding mental issues, CBD capsules can be consumed with water where you will find anxiety problems vanishing within a month or so where you will start having positive thoughts with no tension regarding office work or even personal setbacks in life.
So it can be seen how beneficial CBD products are but the catch here is that they have very low tetrahydrocannabinol (THC) that won’t give you a high at any point so you need not worry too much if you feel that you will get addicted to it in any manner because CBD is more of a remedy than a problem.
Factors To Consider Before Buying Cbd Oil Vape Pens In The Uk
CBD oil is rapidly becoming a popular self-care alternative especially during uncertain times like Covid. CBD users have numerous options to choose from vaping products like vape pens, CBD cartridges, vape kits, etc. The CBD oil products are on a rise in recent years in the UK therefore choosing the best can be a difficult task. The CBD products are available in stores in UK high street and online options are also prominent.
CBD is legal in the UK as per prevailing laws and regulations. Stores need to acquire a license to sell CBD as a medicine. They have to qualify for a strict and expensive process to earn a medical license. CBD which contains a high tetrahydrocannabinol content of THC is still illegal in the UK. Sativex which contains a mix of THC and CBD is an exception. It is used for the treatment of sclerosis and has been approved for use in the UK. Although CBD can be sold as a food or wellness supplement which is still useful for medicinal purposes. This also helps avoid restrictions and regulations on selling CBD.
Points to consider when buying CBD products in the UK
It is important to check the quality and certification of a product one plans to buy. Most importantly, one should be cautious to avoid poor quality, fake, and extremely cheap CBD products which can prove to be harmful to one’s health. Therefore, keep the following points in mind before buying CBD and avoid potential risks.
- Check whether CBD company has submitted their batches to third-party labs to certify the precise amount of cannabinoid in the product. It is the responsibility of the brands to make the test results available to anyone purchasing their products.
- Go through the percentage of THC used in the product. It should not be more than 0.2% otherwise it would against the UK regulations.
- Supercritical CO2 extraction which is largely considered the cleanest, purest, non-toxic, and most proficient method of extracting CBD. But it can be the reason for the hiked price of the product.
- Hemp, a type of cannabis plant like any other plant should be cultivated in contaminant-free soil. Toxins, metals, and minerals present in the soil can be harmful to the plant and the user. Make sure to search the cultivation process that a brand practices while buying the CBD.
- Always make a habit of researching the brand chosen. Read reviews posted by customers, magazines, or newspapers. Look carefully at the brand and its reputation.
- Know about the metal used in products like a vape pen. Low-quality metals used can be toxic when used to vapor the liquid, it can cause metal poisoning to the customer. Be careful!
- Never hesitate! Contact the customer service number, mail, chat that is available on their website. Ask any queries or information regarding metals used, the extraction process, policy, etc. that needs clarification.
Some of the best CBD oil that one can buy is Endoca Raw CBD Oil, Healthspan High Strength CBD Oil Drops, MedTerra CBD Oil, Blessed CBD Oil, etc. Similarly, some of the known vape pens are SERIES-S17, Titan X 2021, and Apollo Ohm-Go.
Points To Consider When Purchasing Cheap Bicycles
Amidst the pandemic, many people wish to become fit and healthy by bringing changes in their fitness routines. Apart from that, people also start making schedules to carry out a particular activity at a given time. Thus, they resort to cycling or swimming. Cycling is said to be one of the most convenient exercises to perform. Apart from that, you get to enjoy the morning sunshine or the evening breeze wherever you go cycling. However, to enrich your experience in a much better way, you will need to make sure that you buy a high-quality bicycle. Thus, in the long run, this may turn out to be a beneficial investment. You can then take your cycle to reach many other places as well.
Road Bikes
It may be necessary for you to understand that purchasing a bicycle is not an easy job. There are many things that you need to keep in mind. Apart from that, you will have to make sure that your bicycle has the most basic features made available. There are many bikes available at an exhilarating price. However, the properties that expensive bicycles have may not be present in cheap bicycles. Besides, you will also have to make sure that your bike doesn’t just look attractive and appealing but works effectively as well. If you want a bicycle that runs smoothly on roads, then you can opt for a road bike that is known for its skinny tires. There are no treads present on the tires as well. Thus, this can turn out to be an ideal option if you plan to go to cycling marathons.
Hybrid Bikes
Hybrid Bikes are mostly ideal for individuals that are a beginner in cycling. These bikes come under the category of cheap bicycles and are reliable as well as accessible. Before you plan to purchase these bicycles, it is a suggestion that you go through the review section that previous customers have left behind. Thus, this way, you can focus better on the brand as well as the product. The bar handles of these bikes may vary. If you are a beginner in cycling, make sure to wear your safety gear as well as your helmet. You must wear your safety gear as well as your helmet every time you go cycling. Thus, this way, you can prevent knew injuries or head injuries. Although cyclists on roads do face a few risks, it is always better to take the necessary precautions before you plan to cycle at a particular place.
Before buying a bicycle, you will also have to keep the terrain in mind on which you will be riding. You will also have to be better aware of your main purpose behind the purchase. Many individuals buy cycles to go on trips or picnics with their friends. Apart from that, many individuals mostly opt for a cheap cycle to ride conveniently when going to the grocery or a nearby place. Therefore, always keep your main purpose in mind before you resort to purchasing a cycle. So, hurry up, and purchase your cycle for an affordable price today!
Jackpot City Casino Review Canada
JackpotCity is an online casino that utilizes Microgaming Software. Owned and managed by Tower Rock Ltd, which is one of the most trusted management groups in the business, they have been online since 1998 and are a leading Canada casino. They also accept players from all around the world and are fully licensed in Gibraltar. The casino software is audited by a third party frequently to ensure fairness.
Casino Software & Games
Microgaming is one of the most popular software developers online and they have received numerous awards for their work in the industry. For over a decade, the Microgaming name has been a staple in the online gaming industry and has provided a sturdy platform for players to get the best online gaming experience.
The casino at JackpotCity is both available in a download and a flash client. No matter the players operating system they can get into the action in minutes and just like Judi Bola, they offer wide variety of games to players. The difference between the two clients is the amount of games on offer. The instant play has fewer games than the download, but all of the most popular games are offered in the casino directly from the browser, including the progressive jackpots.
The download casino takes only a couple of minutes to install and the registration is easy and simple. Once downloaded, players will have access to over 400 games including the most exciting slot games online. The slot game section makes up for almost half of the games on offer and there is a theme and jackpot for just about anyone.
The video pokers are also exciting and all of the variations you would find on a Vegas casino floor are all a click away. The specialty games like keno and scratch cards are also available whenever you get the urge to play.
The table games are exciting and offer a true to life gaming experience to players all over the world. Classic card games, table games and new games are available, with new games being added frequently. Blackjack and Roulette in modern and classic versions are available for when the player wants a true casino experience from the comfort of their homes.
Casino Promotions & Bonuses
The promotions are generous at JackpotCity and all new players are eligible to receive a free $500 on their first two deposits at the casino. There are no free no deposit offers, but the deposit bonus gives you 500 reasons to make your first deposit. The way the bonus is broken down is simple and is worth up to $500 CAD free.
The first deposit is automatically matched 100% up to $200 and the next deposit will be matched 100% up to $300. There are terms and conditions attached of course and the first bonuses carry a wagering requirement of 50x the bonus. This is pretty high, for any online casino and players will find this to be one of the largest play through requirements online. All games do count towards wagering, and the full list of terms and conditions can be found on the website for easy reference.
The ongoing promotions are generous as well. There are monthly bonuses and loyalty rewards just like at a real land casino. Players will earn loyalty points for all real money wagers at the casino. The points add up fast, so it’s an awesome way to be rewarded at the casino. Once enough are earned, players can redeem them for real cash.
Casino Cashier Security
The cashier is safe and secure. Players can find the many trusted and reputable deposit methods in the cashier such as Paysafecard, Neteller, Moneybookers and Credit Cards. Depending on the player’s location, there may or may not be more methods. New methods are added frequently and all transactions are 100% secure.
The availability of the methods may depend on player location, but no matter where you are in the world; there will be a way to fund your account in minutes
Casino Customer Support
You can contact support through email, telephone or live help. The support team is available 24/7 to help with any issue, no matter the concern. You can find the contact information on the website for easy reference and contact the support team straight from the website.
Casino Pros & Cons
The casino is exciting, but the design is a bit outdated. The play through requirements for the bonuses are way too high, and the terms can be a bit confusing, especially to new players. The casino is trusted and reputable which makes it worth playing.
Body Building Workouts For Hardgainers
I have tried to gain weight/have a more muscular build for most of my life. I am the classic Ectomorph (skinny build) who could not add muscle no matter what I tried. When I graduated from high school I was 6′4”, 160 pounds. In high school, I tried various body building workouts with my friends for a few months. For some of my friends, the workouts produced great results, for me, nothing. See, the friends I had who got great results were already bigger than me to begin with, their body types more easily put on weight and strength when they stuck to a body building workout program. I was simply spinning my wheels, not seeing any results from the fitness workouts. I figured it was just the way things were going to be.
Throughout college, there was news and after I graduated I still went to the gym regularly. You know the drill probably, 2 days of upper body, 2 days of lower body each week with maybe a day of cardio or abs thrown in there. I guess I was benefiting my body by exercising regularly but I sure didn’t look any different!
My luck changed about a year ago when I talked to a guy at the gym I had seen around before who was carrying around a book as he worked out. I had seen other people carrying around articles and books on workouts for body building but I decided to ask him what it was since he was pretty big and maybe this routine was the reason. He let me take a look, it was called No-Nonsense Muscle Building by a guy named Vince Delmonte. He said he was in the middle of the “kickstart” portion of the program and was really seeing results. You can click here to check it out if you want.
I flipped through it and it seemed easy to follow but really I did not look that closely at it, I had my proof right in front of me. I remembered this guy from just a few months ago and he did look noticeably bigger. What was encouraging was he had a similar build to me, skinny and tall.
I made a mental note of the book and checked out Vince’s site to learn about the program, click here if you want to see some pretty amazing testimonials. . This guy Vince has testimonials from pro athletes and fitness professionals as well as normal guys like you and me. What got me to take the plunge ($77), was the program is designed for guys who have a real hard time bulking up, thats me!
I got the No-Nonsense Muscle Building program that night as you can download it right away. I devoured the materials (there is a ton) and decided to start out with the Jumpstart program which gets your body ready for the more hardcore 29 week program to follow. I am glad I did the Jumpstart as it does things like get your flexibility up and gets you to focus on some of your weak spots like my shoulders, which were weak due to too many bench presses and not enough shoulder presses.
Long story short, after the Jumpstart, I started the 29 week program Vince designed for “hardgainers” like myself, which is based upon blasting the muscle to exhaustion without too many sets, then proper rest and eating foods that stimulate growth hormones like testosterone. And, damn, I started to grow! Not what I was expecting, and really the program is not any harder than aother routines I have done, it’s just that it is designed for the body type I have, which is naturally lean.
As Vince said, if you stick to it, you will start to see results in the first few weeks, look at these pictures of guys that stuck to it, it will work.
The best part is it is not just an E Book and then see ya later, you can go to a forum and ask questions you have and talk with other guys who are going through it, and if the book gets updated, you will get the newest version emailed to you which is pretty cool.
So, I think No-Nonsense Muscle building is great, if you want to check it out, click here. I say give it a shot, if you do not like it, Vince has a money back guarantee, just send it back.
Most of these supplements will likely only have noticeable benefits in individuals with fertility issues or low testosterone levels. Some also appear to benefit competitive athletes or dieters, who often experience significant decreases in testosterone due to restrictive or stressful regimens.