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My Top Ten Songs by Erykah Badu

I like a lot of music and music artists. But, no one can reach me like Erykah, Erykah Badu that is. It is hard to pick just ten songs from her that are my favorite. Many of these favorites are from her “Baduizm” (1997), “Mama’s Gun” (2000) and “Worldwide Underground” (2003) albums. In no particular order they are:

Other Side of the Game

Bag Lady( album and radio remix)

Cleva

Green Eyes

I Want You

Kiss Me on My Neck

Back in the Day (Puff)

Bump It

My Life

Honey

Other Side of the Game:

Awww young love with a hood twist. Here is a young woman who is in love with her educated but foolish boyfriend. You see he deals drugs and not into working a “9-to5”. When I first heard this song back in 1997 I was 17 years old and I was hooked! I had never heard anyone like her and she was (and still is) so original. My admiration for her has only grown in the last 11 years.

Bag Lady:

I don’t know which one I like the best, the slower and solemn album version or the funkier and more upbeat radio version. Of course it being a Dr. Dre production, the song is going to have a nice beat to it. As a woman I can relate to the lyrics. Women worldwide carry so much baggage from past relationships that we sometimes forget to put the bags down and leave them where they lay.

Cleva:

Womanhood. Femininity. Accceptance. These are just a few words I like to describe my third favorite song from my favorite artist, Erykah Badu. The whole song reads like a testament from a lady who understands who she is as a woman; however, there is one sentence that grabs my attention the most. “My dress ain’t cost nothing but seven dollars, but I made it fly.” If you know anything about Erykah you know that she frequently says things with double meanings, She is not talking about a seven dollar dress, but a body that her son ( named Seven) had created for her. Clever indeed. After I had my daughter in 1999, I definitely needed a boost of encouragement and acceptance of my new body.

Green Eyes:

Someone who is described as having green eyes usually means that the person is jealous. But, what if those green eyes were filled with anger, pain and confusion instead? If you have ever been in a long-term relationship only to see it crumble before your eyes, this is the song for you. In certain parts of the song you can just feel the pain she was going through at the time. I’m surprised she didn’t break down in the studio while recording. Even though I am not going through a break-up I still shed a few tears whenever I play this song. It’s that powerful.

I Want You:

Starting off slow and hesitantly with some syncopated rhythms thrown in for good measure, I Want You is my first favorite choice from Erykah Badu’s third album, “Worldwide Underground.” This song has a nice classic hip-hop feel to it, Erykah grabs you and refuses to let go. After shaking off the pain from Green Eyes, Ms. Badu has found the courage to fall in love again. This song is a favorite of mine because I too have felt the loss of one love only to be awakened by the possibility of a new one.

Kiss Me on My Neck:

Show of hands, how many of you has longed for your lover (either real or fantasized) to just kiss you on your neck? No, not the wet sloppy kind, but the oh-I can’t-wait-to see-you-later-on-tonight type of kiss. Of course being an Erykah Badu track the song is not all mushy and romantic but has a nice earthy, tribal beat to it. I can play this song anytime of the day and my sprits are immediately lifted. Along with the feedbacks, the playbeatz reviews can be checked through the person. There will be no spin in the neck and ear of the person. The favorite song will be enjoyed through the person without any disturbance. A budget can be prepared through the person to get affordable rates. 

Back In The Day:

Hey when you can get Lenny Kravitz to play his guitar for you, then you know it’s going to be good. Imagine being young again, no trouble in the world and your only worry is where you are going to partake in some herbal essences. Hmm, I can only imagine how THAT feels like so I’ll just leave it at that.

Bump It:

“Push up the fader, bust the meter, shake the tweeter.” Sit back, grab a Corona and just chill. This song is about relaxing, having a good time and doing your own thing. When I’m in a bad mad I can play this song and for a few minutes all my worries seem trivial. This is a fun song.

My Life:

Every once in awhile it’s good to reflect on how your life has been and where it’s going. We all go through the good and bad times in our lives. However, we also know that the bad times are relatively short. In my short lifetime, I’ve had my share of trials and tribulations. When I listen to this song it’s comforting to know that I’m not the only one in the world going through life’s changes.

Honey:

A new favorite of mine from Erykah Badu is this song from her brand new release ” New Amerykah, Pt. 1: 4th World War” that just launched today, February 26. This by the way is also Ms. Badu’s birthday. I don’t know which one I enjoy the most, the song or the video. Ms. Badu, honey you are so sweet.

Well, that is the end of my ten favorite songs from my favorite artist, Ms. Erykah Badu. I hope you enjoyed it, but better yet go out and pick up some of this music.

Easy SEO Tips – Get Your Website to the Top of Search Engines

Do you have a website that is just lagging behind your competitor’s website? If you do, there are some quick, easy, and effective ways to get your website to the top spot of major search engines like Google, Yahoo, and Bing. Although these tips are good, you most likely won’t see results overnight. Most of the time, you need to put in a little time and effort, and the benefits will be huge.

  • “Content is King”:

Many webmasters use that phrase, in fact, most of the time they don’t even know what it really means. Google uses the number of backlinks to your site, along with many other things, to place your site in its search engine results. Content can include articles, press releases, blog posts that have a link back to your website. Logically, while having the most amount of content on the web may seem like a good thing, it not always is. Having too many backlinks out there can lead Google to think that you are spamming your site, which actually ranks your site lower in its results. The key thing is to find the right balance between backlinks, and the number of articles out there. For that, Dynamics Digital is an SEO agency that you can hire. The SEO professional will help you with your content so that you can improve your Google rankings over time. 

  • Website Design/SEO:

Don’t publish a website until you take into consideration its design and search engine friendliness. You might think that having a flash website is great for potential customers; however, those customers will never get there because Google cannot actually read flash websites. If Google can’t read what is on your website, then there is a good chance you will not get ranked for major keywords. Besides that, always think like your customer. Would you buy something from your own site? What’s making your customer come to your website, instead of your competitor’s website? Ask yourself these questions, and you’ll see an increase in sales.

  • Use Social Networking Sites:

The new craze in internet marketing is to use sites like Facebook, Myspace, and Twitter to your advantage. You will be able to reach an audience that you never thought existed. If you have a Facebook, Myspace, or Twitter account, just send all of your friends a message! This is great for short-term profit, and can also be beneficial in the long run. You can also try making videos to promote your website on Youtube. Since Youtube is owned by Google, by default videos usually get a pretty good ranking in Google. It’s easy traffic to your website!

Now that you got the tips – go out and do it. The key to being successful in internet marketing and SEO is to be unique. Sometimes you’ll fail, but failure is just another step to success.

Neighbors Putting a Fence on Your Property May Be Counting on You Not Having the Money to Dispute It

Neighbors that put up a fence on your property may do so in hopes to gain more room and to one day, over time, have that piece of property become theirs without paying a cent. The extra property will make the value of their property increase if it becomes theirs. But they may do so hoping that even though their neighbor may demand that they move their fence off of their property and they don’t do it that the neighbor wouldn’t have the money to acquire the services of a surveyor and legal representation to dispute the matter in court.

If the neighbor agreed to let the fence be moved back off the property without disputing the matter in court but at the neighbors expense they may still be counting on the neighbor not having the funds to do it therefore leaving the matter at hand and as is where nothing is done.

A neighbor may also put a fence on your property because they are guessing; they actually don’t know where the property line is. It may just be a mistake.

The neighborhood is an indication on whether the neighbor will have the money to dispute the property line. For a person who buys and sells properties to rent or flip they will almost certainly know that if they put a fence past the property line in a neighborhood where the residents are middle to poor class that the neighbor will likely not have the money to dispute the matter. Likewise if a business owner buys a property, they will surely know where the property line is since it makes good business sense and because they are used to dealing with matters of their employees and customers.

This isn’t to say that the neighbor whose property is coming under fire won’t put up a fight. They may demand that the neighbor move the fence back and do things that they know will irritate the neighbor if the neighbor refuses. They may make comments, stare and maybe even do a little trespassing, overstepping the property line, of their own. An upset neighbor may not be the best person to live by. If the property is rented or sold then it becomes the new neighbor’s problem if the fence isn’t moved back off the property.

A neighbor who has their property surveyed before moving in and knows that their fence is past the property line may do the right thing and move the fence on their own but if they go ahead and put the family pet or a dog, in their backyard if that is where the problem fence is then they probably aren’t going to do anything. After all it’s to their benefit to leave the fence where it is.

Before claiming the property, it needs to be surveyed from top to bottom in case it is under litigation or facing other issues so that it does not become problematic in the future and for fence, there are numerous options where urban people want it secure from burglars while urban people are more interested in fencing for goats and other farm animals.

5 simple tips for healthy detox

Detoxification improves the overall wellness and immunity of your body through massive cleansing of toxins. Our body is designed to eliminate toxins through kidney and liver at intervals.  A systematic detox plan scales up the process a notch higher, ensuring a more effective cleansing of harmful toxins. Are you too inspired to try out a detoxification plan? Well, that’s great and detox steps are really easy. Please go through the post over here for a pro guide on how to practice healthy detox.

Cut down on processed food and sugar

These two are largely responsible for the growing health crisis today. Regular consumption of processed food and sugar leads to various acute diseases like cardiac issues, obesity, diabetes and even cancer. Worse, both the food substances prevent your body to detoxify naturally which eventually results in unwanted toxin build-up.

So, one of the primary steps of your Detox process would be to cut down on intake of sugar as well as processed food. When you consume less junk, your body is better able to cleanse and detoxify itself naturally.

Eat food rich in antioxidants to fight free radicals

Free radicals are extremely harmful molecules which cause cell damage and hamper the overall immunity of the body. More than half of the population carry an excess number of free radicals today. Over indulgence in stimulants like alcohol, tobacco, poor diet and irregular lifestyle – all are major reasons behind excess production of free radicals in the body. It’s to stress here, free radicals can result in a number of health woes, including asthma, heart disease, dementia, liver issues and so on. 

An antioxidant-rich diet is the best thing here to flush out the free radicals from your body. So, focus on foods like nuts, fruits, berries, spices, vegetables and cocoa. Green tea is another excellent antioxidant. Antioxidants help the body to put up a strong fight against oxidative stress produced by harmful free radicals as well as other toxins and keep you safe.

Focus on foods rich in prebiotics

You need healthy gut for an effective detoxification process. Prebiotics fiber is extremely important here as it feeds good bacteria resting in gut (probiotics). With the help of prebiotics, probiotics produce certain nutrients which are excellent for good health. But sometimes, weak dental hygiene, poor diet and excessive consumption of antibiotics can lead to production of bad bacteria which attack the probiotics in the gut. This unwanted bacterial shift degrades immunity, prevents detoxification and abets risks of inflammation and ailments. This is where prebiotics come to the rescue.

Foods that contain higher proportion of prebiotics strengthen the immunity system and also facilitate successful detoxification. Best foods you can eat here are banana, artichokes, tomatoes, garlic, onion, asparagus and oats.

Sleep well every night

You must make sure to enjoy a deep slumber every night (8 hours minimum) to boost your body’s natural detoxification process. 

When you sleep well, your brain gets the energy to rejuvenate itself and to remove toxic elements your body has accumulated all through the day. A major toxic waste here is the harmful beta-amyloid protein which leads to Alzheimer’s disease. When you are sleep-deprived, your brain doesn’t get the needed energy to recharge and remove the toxins which affect your health big time. Poor sleep leads to multiple health issues like anxiety, stress, cardiac issues, high BP, diabetes as well as obesity.

Don’t forget exercising

You would also need to follow a regular exercise routine to optimize the detoxification process. Sweat is a major way through which our body eliminates toxins. Thus, try to follow at least 30 minutes of exercise session every day.

Thousands of Dollars of Free Promotion for Your Business

Every successful business person knows it is not enough to have a great product, service, or location. All of those are important, but they are destined to fail without sizzling hot promotion. You can set your sales on fire with thousands of dollars of free advertising on one of the hottest advertising mediums on earth-radio. Every business can cash in on this free promotional resource and watch their sales spike.

Each and every day, thousands of radio talk show hosts sit at the mic and speak to the world. Each one of those hosts are looking for fresh information and interesting guests to bring to their audiences day after day. That is not an easy task. They are actively looking for new and fascinating guests. Why not you?

Ready Yourself

The size of your business does not matter. What matters is that you know really useful and relevant information about the product(s) or service you provide. In order for you to be able to tap into thousands of dollars of free promotion, you really need to become an expert on your own business. Be able to talk about the real benefits of using your product or accessing your service. Be able to talk in detail about each of the benefits and how they apply to your target market.

Do not write a speech about your business. Study it until you can just chat about it as if you were talking to a friend over a cup of coffee. Now, commit your chat to writing. List all those benefits. List who they would benefit.

Aim At Your Target

Not all talk shows are suited for your business. Obviously, if you own a Bible store, you would not want to go on Howard Stern’s show. That show is not in your target market. Likewise, political talk shows would not be in your target market unless you sell a product or service related to politics. 

There are many general topic shows. They provide a variety of topics for their listeners. There are also many specific topic shows such as financial shows, home business shows, health shows, real estate shows, home repair shows, sports shows, and the list is endless.

Do a little internet research and find the shows that fit your target market. List the name of the show, the host, and the e-mail address. Do not overlook all those thousands of internet radio talk shows. There are more of them than there are terrestrial radio talk shows, and their audiences are all over the world.

Fire Off Offers To Appear

Write an e-mail to the listed shows stating your name and the name of your business. Explain that you have information that will be of interest to the host’s audience, and will benefit them greatly. Do not overstate your case, but also do not undersell it.

This is not spamming. When a public enterprise (like a talk show) places their e-mail address on their web site, they are inviting everyone to send them e-mail. Be sure your e-mail includes your name, telephone number, and e-mail address.

It is also important that you are aware of the conversion dollar euro and other factors that would affect the economy. Before putting up your business, make sure that you check whether the industry of your business has a good standing in the economy.

Re-Load Your Campaign

If you send out enough e-mails to talk shows, you will likely get a few rather rapid responses inviting you to be on talk shows. Schedule them on your calendar, and make certain you are at your telephone at the appointed dates and times.

Write a new proposal listing the talk shows you have been on. Highlight one of the benefits and explain how important it is for the audience to know about it. List the other benefits as well. When a couple of weeks have passed since your first e-mail, fire off another round of e-mails to the talk shows. Just keep repeating this process over and over, and you should find more and more shows inviting you to be their guest.

By following these simple steps, you will find yourself talking to hundreds of thousands of people about your business. Without spending a dime on advertising, you will be able tap into thousands upon thousands of dollars worth of free promotion. At the same time, you will be fulfilling a very high priority need for talk show hosts-an interesting guest.

Tips for Vacationing with Your Dog

If you plan to travel with your dog, it is best to get him used to the car before you make a trip. It is suggested that you have a few practice sessions with him. A way to do this would be to start out with spending some time in the car with him while the engine is off, then progress to sitting in the car with the engine running. Bring some treats in the car with you to give the puppy the idea that the car is a pretty cool place to snack. Keep the practice sessions quiet, don’t get overly excited, this way the puppy will learn that he can take a nap or just look out the window.

After you have gotten your puppy used to the car, take him for a ride, again keeping the environment quiet and stress free. When you start on your way, and your puppy reacts by standing up on the seat, or tries to climb on the window, direct him to ” sit and stay” and reward him with a treat when he obeys you. Once you have taught the puppy that the car is a neat place, and trips in the car are normal occurrences you will find having your puppy with you a pleasant experience.

GOING ON VACATION

The first thing you will want to do is get your dog an ID tag or other identification. Before you leave, you must consider a couple of things. Some dogs will experience motion sickness To avoid this you should make sure that you have fed your dog at least 3 hours prior to the trip, and you can ask your vet for anti-motion sickness medication. If you happen to have a hyperactive dog, it is well advised to ask your vet for suggestions on what type of medication if any might help.

While traveling, you should keep your dog in the back seat, or in a travel crate. If you use a crate, be sure that your dog is accustomed to it before the trip.

When planning your trip, it is best to find a hotel/motel that is pet friendly, don’t try to hide your dog in your room or think that once you get to your destination that you can persuade the owner or management to let your dog stay with you. And don’t forget to bring something to pick up after your dog after he relieves himself, always be socially conscious.

Include in your plans consistent stops to allow your dog to relieve himself and stretch his legs, you can use this time to give him a drink of water and a bite to eat. It is also advisable to bring an old towel in case he steps in mud or standing water. Also don’t forget to bring along a first aide kit, filled with anti-itch medication, bandages and antibiotic ointments, it is better to be safe then sorry. Its not a bad idea to bring along a copy of your dogs medical records to take with you in the event of an emergency and you need to visit a vet.

But generally, you wont have a hard time taking care of your dog if he or she is properly trained. This is why it is very important to give some time and effort in training your dog so when you bring him or her outside, he or she will behave well. You can use training tools like barx buddy to teach your dog effectively.

Always be aware of the effects of leaving your pet in a parked car especially in hot weather. Heat stroke can happen quickly and results in a dire emergency which many pets do not recover from. If you think that your dog is suffering from the effects of a hot car, don’t even bother to call a vet, just go to the nearest animal hospital or clinic.

What Are the Causes and Treatment of Impotence

Literally meaning a lack of power, impotence is most commonly related to the inability of a male to achieve and maintain an erection for the purpose of satisfactory sexual intercourse.

Causes

Any illness, especially if associated with general weakness such as anemia or malnutrition may predispose to impotence. It may also be caused by damage to or diseases of the nerves or parts of the spinal cord that control erection. The most common predisposing illness is diabetes mellitus in which inflammation of the nerves produces a degree of impotence in at least half of the male diabetics over the age of 50. Along with the benefits, proper information should be available about the side-effects of hyper male force pills. The age of the person will be communicated to the experts for the availability of medication. The risk or danger to the life can be there if the age is above 60 years. So, due attention should be paid to the fact. 

The nerve fibers that control erection may also be affected by spinal injuries, tumors and multiple sclerosis. Impotence is infrequently caused by endocrine abnormalities and occasionally by diseases of the thyroid gland, the pituitary gland and the testes. It may also occur as an unwanted side-effect of the use of certain tranquilizers, anti-depressants, some anti-hypertensive (high blood pressure) medication and alcohol.

By far the most common causes of impotence, accounting to over 90 % of cases are psychological problems such as anxiety about the ability to perform adequately, fear and guilt. Fear of sexual failure may in turn lead to even greater anxiety, setting up a vicious cycle. The sexual performance of an individual may be impaired by anger towards a sexual partner as in marital conflict, disinterest or a partner’s apparent lack of response to sexual advances. Also, males who achieve sexual satisfaction through unconventional forms of sex are less likely to do so in normal heterosexual activity.

In some cases, a man who is unable to engage in satisfactory sexual intercourse with his wife or regular partner may be quite potent with someone else.

It is thought that in some cases impotence is caused by failure to resolve subconscious erotic attachments to the mother, who is subconsciously perceived as the woman with whom the subject is impotent.

Treatment

The initial treatment should deal with any definitive disease, including depression that is responsible for the problem. Hormone treatment is not recommended unless there is a specific deficiency.

If the problem involves a breakdown in the relationship between two people concerned, professional counseling may be of some help in resolving it. In this regard it is important to establish good communication, trust and confidence within the relationship. This may then make it possible to discuss and deal with feelings of hostility, disinterest, doubts about the partner’s love and other problems.

Behavior therapy may be used to decrease the anxiety associated with intercourse. In most cases, with appropriate treatment, the outlook is good.

Step-by-step guide on backing computer on flash drive

Do you have sensitive files or priceless data on your computer that you can’t afford to lose? Well, who doesn’t? Now, could you imagine the magnitude of data disaster that might happen if your PC crashes? Or, what if there is a prolonged power outage that makes it impossible to plug-in to your computer and access the files? The best answer to all these mishaps is data backup on flash drive. You will get flash drives in various storage capacities today, ranging up to 512 GB like infiniti kloud drive.

The post below offers a brief on backing the whole computer data on USB flash drive.

Connect drive to computer

Step 1

Plug the drive into designated USB slot on the computer. Wait for some time and you will get notified once the drive gets installed.

Step 2

The drive would appear in G or F or E drive in your PC/laptop. Once you can locate it, click on “Start”. Then, go to “All programs”, followed by “Accessories”, “System Tools” as well as finally “Backup”.

Backing up computer data

Step 1

Once backup software opens up and sends the welcome message, click on “Next”. Go to next screen where you will find a tab named “Back up files and settings”. Click on it and then click on “Next”.

Step 2

This step is about choosing the different files that you wish to backup at present. This post is about backing up every important file your computer houses. 

As you reach to another screen after the first step, you will find a tab named “What files to backup”. Now, one thing- before you insert your drive into computer, you must make sure to save all the needed files in your My Documents section. It will be time-consuming to add files individually from different folders during backup. But, when you will have everything in one place, things will be faster and more convenient.  

As of now, let’s assume, you have kept all the files in My Documents. So, you will click on “My Documents & Settings” to access the files stored in My Documents. There will be a separate tab called “All data on computer”. You will select this tab if you need to backup every single thing your computer houses currently on flash drive. After you select the right backup option, click on “Next” tab.

Step 3

Now, we have almost reached at the final stage of the backup process.

This is where you will decide where to store the backup. Click on “Backup destination, Type and name”. Then, click on “Browse”, and select a location to save the backup. Your default drive will be “A”. You will certainly don’t want to save the backup there. So, click on “Cancel” and then go to “Save As”. Now, click on “My Computer” and then on flash drive. Enter a valid name and you are done.

Don’t just pull out the flash drive from computer. Follow proper steps to disable it and then disconnect it from your system.

3 Places to Find Free Wi-Fi While Traveling

When I travel, I always bring my laptop, because I need to stay in contact with the digital world. I’m a bit enslaved, I’ll admit, but it’s vital to my career that I have access to the Internet once or twice a day, which can really be tough when I’m traveling to remote areas. If you’re a traveler, here’s a look at four places that often offer free Wi-Fi that you can take advantage of to make sure that you don’t miss an important email or website update while you’re on the road.

  1. Coffee Houses. The most popular free Wi-Fi zones in major cities are around coffee houses, as they’re a great place to enjoy a cup or two while catching up on email or surfing the web. Most coffee houses offer free Wi-Fi, but some insist on a purchase first (and even if they don’t, it’s polite to at least buy some coffee). Some sell Internet time or keep the Wi-Fi password behind the counter, but popular coffee shops like Starbucks usually offer travelers completely free Wi-Fi without any strings attached.

  1. Hotels. Hotels often have a few wireless routers set up for their visitors, and you didn’t hear it from me, but you can easily park outside a hotel and check your email quickly. There’s a password on some of the big hotels’ Wi-Fi connections, but many just leave their passwords open. This is good when you need to check email or get directions off the Internet in a hurry, but don’t spend all day surfing the web in a hotel parking lot, or you’re bound to have some issues with the management. For work at home, the purchase should be made after checking the superboost wifi review. The management of the speed should be good for the working of the person. The password of the wifi should be strong so that it cannot be hacked through the third person. The safety will be excellent with the additional features.
  1. Government buildings. An increasing number of government buildings are offering free Wi-Fi access. Hey, it’s cheaper than a library, and it provides the public with a lot of the same information services. Look for courthouses and even DMVs. Note that there may be limitations on any Wi-Fi offered by a government building that prevents certain sites from being accessed or restricts access to only certain websites.

Do you know of any other places that offer free Wi-Fi that travelers can take advantage of? Post in the comments section below.

Weight Loss Programs Are Not Created Equal

Throughout my adult life, my bathroom scales have registered from 135 to 210 pounds. And my closet still contains jeans sized 8 Petite to Women’s 16. Someone like me never knows when they might need a different size. When I’m heavier, I use the smaller sizes for inspiration. And when I’m lighter, I use the larger sizes to remind myself of the world of no return.

I’ve tried many diets over the years and I’m providing my experience with three weight loss programs, Weight Watchers, Jenny Craig and Physicians Weight Loss Centers. All three programs allow new clients to sign up through their web sites. The sites also help clients to find a weight loss center location.

Weight Loss with Weight Watchers

Weight Watchers (www.WeightWatchers.com) is the most experienced of the three programs I’ve tried. Weight Watchers was begun 45 years ago. Right now, Weight Watchers is offering a 7-day free trial. A monthly pass costs $39.95 and gives unlimited access to center meetings and on-line functions.

The basis of the Weight Watchers program is that every food is assigned a points value, based on its calories, fat and fiber. Clients complete a questionnaire to determine a weight loss goal. That is then used to determine a daily and weekly points value budget. It is then up to the individual to plan what they will eat to remain within the points budget.

The Weight Watchers web site has an extensive selection of recipes and meal planning help. The program offers some food items for purchase. You may also take supplements to help you with your diet. But you have to makes sure that the supplement you are taking is safe and reliable. For some information about the best dietary supplements for weight loss, you can check some resurge reviews.

I tried Weight Watchers three different times. The first time, I lost weight consistently for six weeks and then hit a stall. The second and third time, I never really got off the ground in following the meal plans. The on-line option for participation was not available then and I really did not enjoy, but in fact dreaded, the meetings where 35 to 50 women stood in line to weigh, have their books stamped and then proceeded to a pep talk.

However, Weight Watchers is a sound program that teaches its participants how to eat to first lose weight and then maintain a healthy weight. Participants need to be fairly motivated to plan their meals and to make healthier selections when dining out or traveling.

Weight Loss with Jenny Craig

Jenny Craig (www.JennyCraig.com) was founded in 1983. The first step for the Jenny Craig program is a lifestyle assessment to determine lifestyle and the weight loss goal. This is completed in-person at a Jenny Craig center or by phone. One key difference with the Jenny Craig program is that participants meet weekly with a personal consultant, again either in-person or by phone.

In addition, the Jenny Craig program is based on the purchase of branded meals and snacks. These are then supplemented with fruits and vegetables. Menu plans are created for each participant. As a result, participants in Jenny Craig need only follow the prescribed menu plan and purchase the needed meals from the program.

I wanted to lose 40 pounds with Jenny Craig and I did indeed lose all but two of those pounds. The weight stayed off for about six months. A primary reason I began to gain weight back was that I did not elect to purchase into the maintenance program and instead, went back to the way I was eating prior to joining.

Currently, Jenny Craig is offering a 20 pounds for $20 offer. The Jenny Craig cuisine meals would need to be purchased in addition to this.

Weight Loss with Physician’s Weight Loss Centers

Physician’s Weight Loss Centers (www.pwlc.com) have been in business for 30 years. The web site for this program is not as attractive or extensive. There are limited branded foods for purchase. But I did lose more than 40 pounds with Physicians Weight Loss and I kept it off for the better part of two years.

I think the reason I was so successful with Physician’s Weight Loss was two-fold. One, I participated in this program at a time in my life when I has highly motivated to loss the weight. Second, when I was a participant, a key requirement was to remain in ketosis throughout the program. (The money back guarantee was invalidated if a participant dropped out of ketosis.) This meant I was in the Center three times a week, with a urine sample. Sounds archaic, but it indeed worked for me. In addition, I did learn several tasty tricks through Physicians Weight Loss that I continued after I left the program.

A weight loss goal is established for each participant and they are then “assigned” to one of six weight loss programs, with diets ranging from 800 to 1,500 calories.

Physicians Weight Loss also now offers on-line participation. The current cost is $6.00 per week.

The three programs I participated in, Weight Watchers, Jenny Craig and Physicians Weight Loss Centers take different approaches in their guidance to losing weight. Therefore, participants are advised to consider their work, at home and fitness lifestyle when choosing a weight loss program.