Journey To Jah

Throughout my adult life, my bathroom scales have registered from 135 to 210 pounds. And my closet still contains jeans sized 8 Petite to Women’s 16. Someone like me never knows when they might need a different size. When I’m heavier, I use the smaller sizes for inspiration. And when I’m lighter, I use the larger sizes to remind myself of the world of no return.

I’ve tried many diets over the years and I’m providing my experience with three weight loss programs, Weight Watchers, Jenny Craig and Physicians Weight Loss Centers. All three programs allow new clients to sign up through their web sites. The sites also help clients to find a weight loss center location.

Weight Loss with Weight Watchers

Weight Watchers (www.WeightWatchers.com) is the most experienced of the three programs I’ve tried. Weight Watchers was begun 45 years ago. Right now, Weight Watchers is offering a 7-day free trial. A monthly pass costs $39.95 and gives unlimited access to center meetings and on-line functions.

The basis of the Weight Watchers program is that every food is assigned a points value, based on its calories, fat and fiber. Clients complete a questionnaire to determine a weight loss goal. That is then used to determine a daily and weekly points value budget. It is then up to the individual to plan what they will eat to remain within the points budget.

The Weight Watchers web site has an extensive selection of recipes and meal planning help. The program offers some food items for purchase. You may also take supplements to help you with your diet. But you have to makes sure that the supplement you are taking is safe and reliable. For some information about the best dietary supplements for weight loss, you can check some resurge reviews.

I tried Weight Watchers three different times. The first time, I lost weight consistently for six weeks and then hit a stall. The second and third time, I never really got off the ground in following the meal plans. The on-line option for participation was not available then and I really did not enjoy, but in fact dreaded, the meetings where 35 to 50 women stood in line to weigh, have their books stamped and then proceeded to a pep talk.

However, Weight Watchers is a sound program that teaches its participants how to eat to first lose weight and then maintain a healthy weight. Participants need to be fairly motivated to plan their meals and to make healthier selections when dining out or traveling.

Weight Loss with Jenny Craig

Jenny Craig (www.JennyCraig.com) was founded in 1983. The first step for the Jenny Craig program is a lifestyle assessment to determine lifestyle and the weight loss goal. This is completed in-person at a Jenny Craig center or by phone. One key difference with the Jenny Craig program is that participants meet weekly with a personal consultant, again either in-person or by phone.

In addition, the Jenny Craig program is based on the purchase of branded meals and snacks. These are then supplemented with fruits and vegetables. Menu plans are created for each participant. As a result, participants in Jenny Craig need only follow the prescribed menu plan and purchase the needed meals from the program.

I wanted to lose 40 pounds with Jenny Craig and I did indeed lose all but two of those pounds. The weight stayed off for about six months. A primary reason I began to gain weight back was that I did not elect to purchase into the maintenance program and instead, went back to the way I was eating prior to joining.

Currently, Jenny Craig is offering a 20 pounds for $20 offer. The Jenny Craig cuisine meals would need to be purchased in addition to this.

Weight Loss with Physician’s Weight Loss Centers

Physician’s Weight Loss Centers (www.pwlc.com) have been in business for 30 years. The web site for this program is not as attractive or extensive. There are limited branded foods for purchase. But I did lose more than 40 pounds with Physicians Weight Loss and I kept it off for the better part of two years.

I think the reason I was so successful with Physician’s Weight Loss was two-fold. One, I participated in this program at a time in my life when I has highly motivated to loss the weight. Second, when I was a participant, a key requirement was to remain in ketosis throughout the program. (The money back guarantee was invalidated if a participant dropped out of ketosis.) This meant I was in the Center three times a week, with a urine sample. Sounds archaic, but it indeed worked for me. In addition, I did learn several tasty tricks through Physicians Weight Loss that I continued after I left the program.

A weight loss goal is established for each participant and they are then “assigned” to one of six weight loss programs, with diets ranging from 800 to 1,500 calories.

Physicians Weight Loss also now offers on-line participation. The current cost is $6.00 per week.

The three programs I participated in, Weight Watchers, Jenny Craig and Physicians Weight Loss Centers take different approaches in their guidance to losing weight. Therefore, participants are advised to consider their work, at home and fitness lifestyle when choosing a weight loss program.

There are many things to try out in this world and time is very limited so the easy way out is to accumulate as much as possible because it is impossible to have knowledge about each and every topic.

Parents have high expectations that their offspring would one day make it big in the field of medicine, engineering, management or anything that promises a large package with lucrative incentives and, above all, force neighbors to talk in glowing terms that would make their chest swell with pride and the head as high as you can get.

The most prominent is obviously the medical profession that has the entire world eating out of your hand if you are fortunate enough to become a part of it but luckily, times are changing and it no longer is the bastion of fame and glory that it once was and that’s due to ignoble intentions of malicious minds.

Turn About is Fair Play

The most important thing for a human life is to have good health but given the current scenario, that is an understatement because sound health would be a better term due to the world becoming a place of dirt and pollution of the highest order.

The main reason of worry for human beings is that the 3 basic ingredients essential for survival that is food, air and water have become pollutant as well so one can gauge the seriousness of the situation and why even small children fall prey to deadly diseases from a tender age.

To add to the woes, unscrupulous elements have taken advantage of the situation by using the noble field of medicine to con innocent people off money by posing as doctors with faux medical degrees.

Nevertheless, it does feel nice that people have started seeing other professions like entertainment, movies, journalism, sports with more respect when they were ridiculed all the time compared to medicine but now the tables seemed to have turned and how.

Health Care Alternative

Anyways, the medical field is full of positive and negative aspects but we will concentrate on the former for now and there is news doing the rounds that medical marketing is a thriving option for all the potential doctors out there.

Med Spa Social Media Marketing Services is an excellent platform to try out but before that, you need to have a certain set of skills to make it in this field, which are as follows:

• Communication Skills: You need to be well versed in different languages and none more so than medical language where you have technical terms used for diseases, treatment and even specialists

• Hard work is the key to success so always adhere to the work ethics without compromising on that front

• There are long hours of work which can lead to stress and depression so always manage everything by attending coaching classes

• Finally, you need to have a positive attitude, the most important of all, while treating patients and their illness by keeping them in joyous spirits and lighting the somber mood

Have you ever lost weight only to regain it months later? Does good health seem elusive because you can’t stick to a healthy eating plan? The Secret, a movie and book by Rhonda Byrne, claims that this is because a focus on weight loss actually attracts weight to your body. With extra weight comes health problems and an increased focus and awareness of these problems. This increased focus does nothing more than pushing that elusive good health even further away.

The basic premise of The Secret is that we live in a universe that operates within the laws of attraction. What that means is that everything we have in our life, we have attracted. This includes our extra weight and our health problems. From this, it becomes evident that if we want to lose weight and maintain good health, we should change our thinking and diet. This is where idealica cena is quite effective and you can add this amazing weight loss pill in your diet plan. 

There are many things we say to ourselves every day that attract more weight and poor health to our bodies. In order to overcome our issues, we need to rewrite our internal dialogues. Here are some common sayings and alternatives that you can use to change your dialogue.

I am on a low carbohydrate diet.

Many people follow specific diet plans, such as the low carbohydrate Atkins diet or South Beach diet, low sugar diets, or low-fat diets. If you find a diet or healthy eating plan that works for you, then stick with it. But, often the dialogue that goes hand in hand with these diets is self-defeating. Some people announce to the world that they are avoiding carbs, sugar, or fat. They tell themselves that they are addicted to these things and have trouble resisting them. These are their problem foods.

What they actually are doing is focusing on these foods and attracting more of these types of foods to their body. They may use will power for a few weeks and successfully follow the eating plan, but sooner or later, the cravings for these irresistible foods will take over. How many times have you dieted in this manner, only to go off the diet and end up overdoing it on the forbidden food?

Instead of running this same old dialogue in your mind each time you diet, change it. Tell yourself that you prefer healthy foods. If someone asks you why you aren’t eating dessert, don’t tell them you are avoiding sugar right now. Announce that you prefer a piece of fruit for dessert. If a bag of potato chips is staring you in the face, don’t tell yourself you are depriving yourself or try to convince yourself to have just one. Instead, tell yourself that you prefer fresh vegetables for a snack.

I want to lose 20 pounds.

By focusing on the weight you want to lose, you are in fact, attracting this weight to your body. This is why so many dieters are initially successful, only to regain the weight months later. Once you have lost that 20 pounds, you congratulate yourself for losing it. People compliment you and you proudly announce that you lost weight. All of this attracts the weight back to you.

Instead of focusing on weight loss, focus on what you want. You want to be healthy. You want to have more energy. You want to enjoy healthy foods. When people compliment you and ask if you’ve lost weight, tell them you are focusing on good health.

I hate exercise.

Announcing to yourself that you hate exercise and have to force yourself to do it isn’t going to get you very far. For a few weeks, it may get you off the couch, but after that, those workouts will become fewer and further apart until you are right back to where you started. We all want to follow a fitness plan because we know it’s the healthy thing to do, but attracting a dislike for it will make it impossible to follow.

Instead, focus on what you love about exercise. Tell yourself that when you exercise, you feel great. Exercise gives you energy. Announce to your family that you love to exercise. You love to walk in the fresh air. Soon, you will be making exercise a priority without even trying because you will be attracting it to your life.

I have no energy and my knee hurts.

If you have a legitimate health issue, see your doctor. But, many of us, day in and day out, focus on the little aches and pains and lack of energy that we have from our unhealthy lifestyle. These minor symptoms can get in the way of our healthy eating and fitness plans. We feel tired, so we grab something sugary or caffeine-filled to give us an energy boost. We feel overwhelmed, so we numb our stress with food and TV time instead of our nightly walk. Our arthritis is acting up, so we decide to skip our workout.

Instead of focusing on feeling awful, focus on feeling good. Tell yourself that you feel great, even when you don’t. Continue to practice your healthy habits and remind yourself that healthy food and exercise make you feel good.

Using The Secret to think your way to good health and weight loss isn’t about being in denial about your problems. It’s about changing your focus to the things you really want. Do you want that extra 20 pounds and to feel tired all the time? Or, do you want to have the thin, healthy, energetic body you’ve always dreamed about? Make it a reality. Live like you already have that body. Now is the time.