Journey To Jah

When it comes to the most important asset that any human being should have, there are always varied answers regarding this query. However, most of them agree to the fact that nothing can be better for human, or any living being, than to have good and sound health, a factor that is most known by the old saying ‘health is wealth’.

The problem is that only a few people take their health seriously and as a result end up bedridden way to earlier than expected, as can be seen with the increase in number of people falling sick every second day.

The percentage is climbing at an alarming rate and the recent corona virus pandemic has only made things go from bad to worse, which has create panic in different parts of the world where people are falling prey to this deadly virus as we speak.

Flexible Body

We will talk about outer health issues some other day but for now let us take into consideration the ones that are everyday ones that may not be life threatening, but are no less than them because they have such harmful side effects that last for a lifetime and the people afflicted cannot move their body physically.

The muscles are an important part of our being and it is what makes up the strong structure of our body so it is essential for everyone to keep it in check.  You do so by exercising regularly and going out for walking and running in order to keep in shape.

One important part that comprise the lower muscles in our thighs are the hip flexors and they help in the movement of that part as they allow people to walk, run, kick, bend and swivel of the hips.

Strain

Due to the various strenuous duties that we have in our lives, it is inevitable that the body would go through a great deal of strain and hip flexors are no exceptions in this case because they have one of the hardest jobs of all.

The very first time it is felt is when pain is felt at the front of the hip, which is caused by excessive walking and running and that is quite natural because life itself is a race in which you need to keep going and have no time for anything else.

It can be mildly uncomfortable in the initial stages when you have trouble while walking and standing up but as time passes on, the muscles start getting weaker and weaker and if you’re not very careful with them, the bone is going to break.

The good part is that hip flexors are quite strong at a young age and so it is important for everyone to keep it in good shape without doing anything that provides too much strain on that part.

Regular stretches and push-ups will help in rejuvenating them with vitality and if you drink milk with almonds after coming back from the gym, then it will make you feel less sore and the strain won’t bother that much.

Chapter 13 bankruptcy allows for reorganization of debt through the establishment of an approved repayment plan. Unlike Chapter 7 bankruptcy which requires debtors to liquidate assets to repay creditors, Chapter 13 allows debtors to retain assets as long as they adhere to the repayment plan.

Debtors must meet Chapter 13 bankruptcy requirements established through the Bankruptcy Abuse Prevention and Consumer Protection Act. According to BAPCPA, unsecured debts must be less than $307,675 and secured debts less than $922,975. BAPCPA also requires debtors to undergo credit counseling through a U.S. Trustee Program agency.

Typically, Chapter 13 bankruptcy extends repayment terms with creditors; allowing the debtor to repay debts over a period of three to five years. A bankruptcy Trustee is assigned to manage the case to ensure payments are distributed to creditors in a timely fashion.

Repayment is of utmost importance if the time period for bankruptcy has exceeded and Chapter 13 is one that should be taken seriously so that the debts are not so much as to make the person unable to pay it otherwise there will be no choice than to summon a Low cost San Diego bankruptcy attorney to sort out the issue.

In cases where debtors are unable to adhere to the repayment plan, the Trustee may petition the court to dismiss the case and cause the debtor to fail out of bankruptcy. When this occurs, a bankruptcy judge can choose to allow the debtor to file for Chapter 7 bankruptcy protection or dismiss the bankruptcy altogether.

If Chapter 13 bankruptcy is dismissed due to the debtor failing out of bankruptcy, creditors can resume collection action. For debtors who file Chapter 13 to stop foreclosure proceedings, failing out of bankruptcy will allow mortgage lenders to move forward with the foreclosure process. In some instance, foreclosure can commence in as few as three days. Therefore, it is imperative that debtors who are buying a home adhere to their repayment plan.

Although debtors can file for Chapter 13 bankruptcy protection without the assistance of legal counsel, this would be ill-advised. BAPCPA is extremely complicated and few people can understand or adhere to the directives. In most cases, filing bankruptcy requires the assistance of a qualified bankruptcy attorney.

Experts suggest interviewing three or four bankruptcy attorneys prior to filing Chapter 13. Prior to meeting with each lawyer organize financial records such as pay stubs, records of other income such as alimony or child support, expenses, financial portfolios and real estate holdings.

Bankruptcy attorneys will prepare and present the bankruptcy petition to the court. Shortly thereafter, a creditor meeting will take place. Creditors who want to be included in the repayment plan must submit their claim within 90 days of the meeting.

Finally, a judge reviews the repayment plan and either accepts, rejects or modifies it. Chapter 13 payments can keep people on a short financial leash. A large percentage of disposable income must be contributed to the repayment of creditors. Debtors are prohibited from incurring any new debt without approval of the bankruptcy Trustee.

Before making a final decision to file for Chapter 13 bankruptcy protection, it is highly recommended to conduct research via the Internet or consult with a bankruptcy lawyer. A good resource for locating information on Chapter 13 is through the U.S. Bankruptcy Courts website.

People who enjoy the many waters throughout the United States can help with stopping the spread of harmful aquatic hitchhikers. These aquatic hitchhikers can range from those that can be seen such as plants to those that cannot be seen such as pathogens. If everyone who leaves a body of water takes a few extra minutes to clean up their equipment, anything that has touched the water or the area surrounding a body of water, then these aquatic hitchhikers would have a harder time moving on to a new body of water. So aside from using commercial  water treatment that is helpful in removing toxins from the water supply as commercial water treatment solutions are performance engineered, here are some few steps on how you can get rid of aquatic hitchhikers.

The first step to removing aquatic hitchhikers is to carefully examine the boat, trailer, buckets, clothes, boots and any other item that may have come in contact with an aquatic hitchhiker and remove all fish, animals and plants as well as any mud or dirt. It is even important to remove any plant fragments irregardless of their size as an aquatic hitchhiker may be lurking in them as well.

The next step involved in removing aquatic hitchhikers is to remove any water that may be contained in the equipment that has been used. Aquatic hitchhikers will lurk in the tiniest places and in the tiniest amount of water, making it important to remove any remaining water from live wells, motors, boat hulls, jet drives, scuba tanks and regulators, waders, boots, bait buckets and any floating devices.

After carefully removing the water from any equipment used, the next step is to clean and dry anything that has come in contact with the water, this includes boats, trailers, boots, dogs, clothes and waders. This step is best done back at home where there is access to hot water. Carefully wash all the equipment in hot water or salt water to be sure that all aquatic hitchhikers are taken care of. Give the dog a bath in very warm water, but be careful not to burn it. Equipment that is hard to clean or that can not be exposed to hot water can be dipped in vinegar for about 20 minutes or can be put into a 1% table salt solution and left for 24 hours which is 2/3 cup salt to 5 gallons water, 1 1/4 cup salt to 10 gallons water, 3 cups salt to 25 gallons water, 6 1/4 cups salt to 50 gallons water and 12 2/3 cups salt to 100 gallons water. If hot water is not an option to clean with, spray the equipment with a high-pressure washer. And finally, if possible, it is best to let all the equipment dry for at least 5 days before putting it into any new body of water.

If everyone who enjoys the bodies of water located throughout the United States diligently cleaned their equipment each time they finished using it, these aquatic hitchhikers would be forced to stay in their own body of water and quit wreaking havoc on other plants and animals.