A Losing Fat Plan For Busy People

Most people are too busy to even think about losing Fat, until they find out that someone at work referred to them as the fat one” with two butts (yes I know, it would make anyone’s ears bleed). It is not uncommon to see working men and women who are just too busy and do not have the time to plan meals, prepare healthy nutritious food or even take out some time to exercise. No one said that being busy is a crime but it can lead to becoming overFat.

For many busy people, losing Fat has become some kind of struggle because they never have the time to eat small portions of food or prepare healthy nutritious meals by themselves. They depend on high-calorie high-fat meals bought from fast food restaurants. If you are really determined to lose Fat, you will – regardless of how busy you are, period. All you need to do is to come up with an effective losing Fat plan such as OMAD and stick to it like a stamp to a letter.

Not every busy person can afford the services of a personal trainer, but if you want to lose excess Fat, you can get a professional to help you design a fat loss Fat plan in order to suit your busy lifestyle.

Here are some tips that will help you along the way:

You must first and foremost realise that you are totally responsible for yourself, and no one is to blame for your Fat gain, except you. So you need to make out time in your busy schedule to achieve your Fat loss goal – you deserve to look and feel good!

Make sure you go to the store and buy a cooler bag where you can place your prepared meals, you will also need a good scale, transparent plastic containers, and a measuring tape.

Losing Fat involves being disciplined enough to resist temptation, so why still keep a big bowl of ice cream in your fridge? Make sure you rid your refrigerator and pantry of junk foods and replace them with healthy and nutritious foods, such as:

  • Vegetables – carrots, broccoli, onions, tomatoes
  • Low-fat dairy products
  • Fish – salmon, sardines, mackerel
  • Pasta
  • Whole wheat bread
  • Rice
  • Poultry
  • Lean meat
  • Lots of fruit
  • Water

Ensure that you prepare your own meals in advance. Pre-cook food items such as meat, fish, poultry in advance. You can do this by scheduling a time in the evening or whenever you will be free so that you can prepare meals and keep them in the freezer and quickly heat them whenever you are ready to eat. You cannot lose Fat if you keep eating at fast food restaurants.

When having salads, please stay away from the dressing or reduce your intake

Your losing Fat plan should include exercises such as taking the stairs to your office floor instead of riding in the elevator, taking a 15 minutes work during break time. Any activity that will help you burn calories is A OK.

So, no matter how busy you are, you can still find out time to make sure that you eat well, so that you can lose Fat healthy.


Alma is a travel enthusiast who loves visiting historical sites. Besides this, she loves creative writing and shares her views on the different events that are going around her.