Journey To Jah

I think it is a common dream of many aspiring bodybuilders to forge massive muscular and intimidating arms. Big arms show power and authority without a word. It shows strength, health, and fortitude when your shirtsleeves are straining to hold back the might that is your muscular appendages. The problem is that many guys don’t know how to work them properly in the gym to grow them bigger.

Plan Your Bodybuilding Exercises First

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In another article about bodybuilding exercises we talked about how important it is to try all kinds of exercises and get a feel for what you like, especially when you are new. When it comes to building muscle and building muscle in specific areas, it is important that you make sure to have a plan for your entire body in place first. If your workouts consisted of random exercises every workout, without a real plan behind, it you would certainly get results, but they would most likely be sub optimal. You may tend to work the muscles you “like” the most without working the muscles you need to work more which would result in less muscle growth even in your favorite muscles. What do I mean? I mean if your posterior chain isn’t strong enough, your bicep curl wont go up, because your body will need to stay in balance, so by only focusing on your arms you could actually hinder your progress.

A good workout plan can keep you on track to work your whole body and focus extra time, but not too much on your arms to cause them to grow well. My favorite way to plan for bigger arms right now is to work them outside of the gym. I like this method, because i now have a few weights and a pull up bar at home. I do my regular full body pressing workout in the gym 3 days a week with 1 extra day for back and biceps, and then on top of that i add some pull-ups and push-ups daily to increase the amount of work my chest, lats, bi’s and tri’s are doing. I could change those exercises to daily curls and daily floor triceps extensions if i wanted too also. You could use this method by heading into the gym every day as well, if you have other ideas for the bodybuilding exercises that you want to do.

The More Traditional Approach

The more traditional approach that people take with this is to usually add a beach body day, which was really one of my favorite workouts to do with my workout partners. This is a day that you will come in EXTRA at the end of the week before a couple rest days so as not to interfere with your main workouts too much (Those Big Lifts Are So Important!). This day would be completely focused on looking good with a sleeveless shirt. Here is a good Beach Day workout for you to try:

Do this as an optional addition to a regular full body workout plan. Do it either every other week until your full workout is done, or 4 weeks straight followed by a week off before you get back to it or tweak it to add something new.

It may sound far-fetched but an old person looking for a way to remain fit can achieve such an ambitious goal despite great challenges. You will find that as an old person it is very difficult to achieve what you set out to do according to the bodybuilding program.

It is natural to feel too old for weightlifting but this notion fades away with time as you get serious with these routines. When you lift weights, your muscles will not easily give in to the old and start breaking. Instead, they become more tough, tight, and flexible, giving you a feel of buoyancy. Click here now and learn everything about bodybuilding.

You need to know that as much as aging is a natural process you can stop from taking place, it is good to train and try as much as possible to keep fit in order to avoid the problems that come with old age. Muscular disorders are usually a result of immobility and staying in the same state for a very long time. When you suffer from arthritis and other rheumatoid related conditions, your doctor will strongly recommend regular training. The type of training that best fits your lifestyle is not a marathon. Neither is it running on a treadmill. Why not look for some simple weights, to begin with. Their weight will depend on your age and of course the condition of your health. Do not make yourself weak or frail because this will not solve your problems. Rather, it will make them worse.

Dumbbells are ideal for the muscle mass of the hands. You may look for other simple weights. As an old person, you will notice that your hand strength will decrease gradually with time. Try and set a number of reps that you will be comfortable with for the duration of several weeks. Move up the scale of weights every two or three weeks. This will be helpful only if an additional effort is made to increase the quantity and quality of your diet composition.

If you are looking for a complete set of exercises that are aimed at building the whole body, you will need to go for the options such as the bench press which works well for the upper part of the body. Do not strain under the weight of very heavy but few reps. It is better to use lighter weights for a shorter period of time and increase both frequency and weights in the same proportion.

If you neglect the lower part of the body, your mobility will be restrained. You will find that you need to extend your routine workouts to include legs and thighs. Therefore prepare a leg machine. For the legs, it is better to lift more weights than to increase the number of reps because the legs are naturally active and the thigh muscles only need to be put under continued stress. Core workouts will take care of the muscles of the abdomen and back. This is a continuous process and you should pay attention to the process rather than the end result.